Dancing is one of the he althiest forms of physical activity. It doesn't matter which type of dance you choose - Ballroom, Modern, Latin American, Part ...…

Pole Dance is a pole dance practiced to improve muscle strength and increase the flexibility of the body. Pole exercises effectively slim the figure, and at the same time ...…

Zumba is one of the best ways to lose weight. By dancing and performing fitness exercises to the rhythms of Latin music at the same time, you can not only be effective ...…

Zumba is a fitness class that is good for everyone. Dance, play and burn calories, it is smoking! Thrilling Latin music makes no one feel like Zumba is an impression ...…

You come across a dance more and more often online, in which the dancer jumps up energetically and makes twists, smooth slides and transitions? This is shuffle dance! This ...…

Ballroom dancing is a form of expression, passion and hobby for some, and a profession and a demanding tournament sport for others. Ballroom dancing has many different varieties and types ...…

Dancing is a great way to lose weight and burn fat. When we dance, we use the muscles of the whole body, we accelerate our metabolism, and ...…

The English w altz is a beautiful and romantic dance, very often chosen by couples as the first dance at weddings. The steps of the English W altz are simple, but to ...…

Quickstep is one of the six tournament standard dances. It owes its origin to foxtrot, of which it is the faster variety. This dance is characterized by ...…

The Polonaise is a ceremonial processional dance, danced today mainly at proms. The steps of the polonaise make up an arrangement full of various figures with the participation of ...…

Pole dance figures for beginners are e.g. chair spin, fireman, carousel, open V. As your skills increase ...…

Sexy dance is a dance that stimulates the senses and lights up red! Cat's movements, sensual movement and emphasizing the female strengths of the figure are the main ...…

Dance zumba without leaving home! Check out a simple zumba dance routine that you can easily make yourself. Vigorous dance will burn you unnecessary calories, and ...…

Latino solo is great fun for all ladies - also single women. You love to dance, but you don't have anyone? Sign up for a Latino solo dance course, and in addition to relaxing ...…

Flamenco is a fiery, sensual dance, full of energy and temperament. For many who came into contact with it, it has become a lifelong passion. Maybe because fla ...…

Modern dance is a type of dance that began to take shape at the beginning of the 20th century. Currently, it has taken the form of a very dynamically developing dance, which ...…

Samba is a hot ballroom dance from Brazil. Samba steps are energetic, full of sensuality, freedom and joy of life are manifested in them. Meet h ...…

Cha-cha dance improves physical condition, strengthens muscles, increases body flexibility and shapes the figure. And these are just some of the benefits of the system ...…

Rumba is a Cuban ballroom dance with roots in African communities. This combination makes rumba a very sensual dance ...…

Jazz as a dance that combines ballet, modern and acrobatics is a show of great physical skills of a dancer. Jazz dance requires not only strong ...…

Hip-hop is one of the most popular modern dance styles. You can see him in famous movies and music videos, and his story is indispensably connected ...…

Popping is a street dance style that was defined in the 1970s. Popping was born on the US West Coast among the afroamer community ...…

Breakdance is an American dance whose figures make you feel delighted and dizzy! Sometimes you can take it literally, because learning breakdance is not ...…

Dancehall is a dance style derived from exotic Jamaica, thanks to which you will feel the rays of the sun! This energetic dance will make you burn a lot of calories ...…

Zumba is a combination of dance and fitness. Zumba combines dance steps to hot Latin rhythms with the movement typical of fitness training. Zumba instructor ...…

Bokwa is a fitness training unlike any other. It is a combination of spontaneous dance to the rhythm of the latest hits with cardio training. To practice, you don't need to know ...…

Kizomba is a dance full of sensual movements, seductive and subtle at the same time, during which the partners dance very closely, constantly cooperating with each other. U ...…

Salsa is a popular Latin American dance danced to the music of the same name. The possibility of dancing salsa in pairs or solo causes a lot of attendance at the class ...…

Argentine tango is a very sensual dance, full of passion and elegance at the same time. The steps of tango are not difficult - just learn a few basic ...…

The Viennese w altz is elegant, dignified, and at the same time full of passion and closeness of partners - no wonder that many young couples choose it for their first cheap ...…