Protein bars are advertised as slimming products and increasing muscle mass. They are convenient to use, satisfy hunger quickly and provide high ...…

Protein cocktails are an extremely valuable source of protein. The demand for this ingredient is increased among people who train intensively due to the increased ...…

Carbohydrates are very important in the diet of every human being, especially physically active people. They are the basic source of energy and stored in the liver ...…

Thanks to the daily workouts as part ofFit4Summer, you have a chance to slim your figure in just a month - but physical effort is not everything! The exercises will be effective ...…

Fruits are an important supplement to carbohydrates in a sports diet. They are also rich in fiber, potassium and lots of vitamins, especially vitamin C. The ingredients contained in the fruit ...…

Strawberries are an excellent meal ingredient for physically active people. They are rich in vitamin C, they also contain B vitamins, vitamins A and E and the ingredient ...…

A vegan diet for an active person: doing sports, regularly visiting the gym, runners should be rich in protein and carbohydrates. See an example ...…

The diet of a marathon runner is different from menus for athletes who practice other disciplines. See what nutrients a person's diet should be in ...…

Superfoods are products with amazing nutritional properties. What are superfoods really? What are the benefits of eating them? And whether their inclusion in the di ...…

Discover recipes for tasty cocktails for active people that will give you strength before training and replenish your energy reserves after exercise. You can prepare them in just ki ...…

Are a vegan diet and active sports mutually exclusive? According to the latest scientific reports, a wholesome diet composed only of products ...…

The anabolic window is a short time after training (2-3 hours), in which the body most effectively uses the nutrients provided to it. Properly balanced ...…

Adequate nutrition is essential for people who train. What and how to eat to achieve satisfactory sports results? Interview with Justyna Mizerą, ...…

A runner that is vegan, vegetarian, or simply - on a plant-based diet, can achieve as good results as the one who does not give up meat and products from ...…

Mass diet is used by people who train during the period of building muscle mass. Many people associate this time with the loosening of the so far used strict ...…

A runner's diet must cover the energy losses associated with the additional physical exertion. See what are the rules of a beginner runner's diet, how much calories ...…

Homemade isotonic drink will successfully replace products with similar effects available in stores and full of artificial ingredients. For the preparation of home-made isotons ...…

A cyclist's diet should be 60% complex carbohydrates. To maintain energy, eat easily and systematically replenish the water lost and ...…

A fitness diet must contain a certain amount of calories and nutrients. Regular fitness classes will provide body contouring, slimming and body enhancement ...…

Alcohol and training - questions about the relationship between them are often asked by people who want their exercises to bring the best results, but also do not want to ...…

The Gillian McKeith boot camp diet is a ready-made dietary advice developed for the first 14 days of weight loss. This is a diet for all specific people who like precise ...…

A menu for a woman who rides a bike should take into account the body's greater need for protein and carbohydrates. See a sample menu of cyclists ...…

A diet supporting training in the gym should, above all, be easily digestible. So what to eat to have the strength to exercise? Watch a video with advice from a dietitian and ...…

Summer is coming. Those who train, instead of a protein bar, may be tempted by ... ice cream. There are special ice cream desserts with a high content on the market ...…

Why does fat play such an important role in the diet of athletes and people on weight loss? Can I reduce the number of fats to a minimum while on a reduction diet ...…

What to eat after running - in the evening and during the day? This question is asked especially by people who want to lose weight by jogging. And rightly so, because it loses weight ...…

What should a marathon woman's diet look like? See an example menu for a long-distance runner, prepared by a nutrition physiologist ...…

The main principle of the INSANITY diet is that it is based on five meals a day, each with the same energy value. The diet should cover the daily ...…