What do you eat 2025, January

Panna cotta is a delicious cooked cream dessert from Italy. This sweet dessert is served with strawberries, but you can also prepare it with other ...…

Brownie is a classic American cake that is served with various toppings, such as raspberries or cherries. Traditional brownies are prepared with ...…

Providing the right vitamins and nutrients can help you stay he althy and reduce your risk of cancer. Here are products worth introducing ...…

Dietary fiber (also known as dietary fiber) is a general term for a variety of plant-derived substances. They play an important role ...…

Some people believe that he althy food is unattractive, boring and tasteless - nothing could be further from the truth! Here are 15 he althy foods that taste a lot ...…

August is a real we alth of blessings! It is even more abundant in a variety of vegetables and fruits than July. In August, nightshade vegetables predominate ...…

Are drinking green tea and taking medications for high blood pressure mutually exclusive? I found this information in the press and I am curious to see what it really is.…

The pickling season continues. Silage improves immunity, provides many vitamins and helps rebuild the intestinal flora. Learn 6 interesting facts related to silage ...…

Although August is the peak of the fruit season, there is still plenty to choose from. Apples, pears, blackberries, plums, apricots, currants - everyone will find something for themselves. Owo ...…

Certain foods can increase your risk of mood disorders or memory problems, especially as you age. For the sake of brain he alth, it is worth following ...…

Some sources say that barley flakes are recommended for people with hypertension. Is it true, and if so, what makes it so ...…

Butternut squash has numerous properties and nutritional values, which is why it has been widely used in the kitchen. Butternut squash tastes great when baked, you can ...…

All flowers are beautiful, but some of them can be used for culinary purposes. They give the dishes an unusual aroma and an attractive appearance. Among the flowers there are ...…

Anemia has various causes and symptoms. Most often it is caused by iron deficiency - then it is necessary to supplement this element, both with the help of ...…

Did you know that the composition of coconut water is almost identical to that of human plasma? It is recognized as one of the he althiest drinks in the world because it has many valuable ingredients ...…

Regular consumption of nuts and dried fruit can prevent disease and improve he alth. Some of them show strong anti-cancer properties thanks to ...…

The strong aroma of oregano will emphasize the taste of each dish. It is the staple herb in many cuisines around the world. Scientists have proved how it can have a positive effect ...…

Golden milk is a drink known since ancient times, originating from the areas of today's India and Japan. Its color and taste are mainly due to its most important ...…

Garlic is not only a vegetable with a distinct flavor and aroma, used in cuisines all over the world. Modern science attributes to him many he alth benefits. ...…

Autumn is the period when the body needs the most vitamins. However, which of the vegetables available in supermarkets are actually seasonal, and thus for ...…

You hear about kale, or green leafy vegetables, more and more often. It has earned the title of the "nutritional powerhouse" due to its potential for he alth properties. For ...…

Cheddar cheese is one of the most popular and consumed cheeses in the world. It is characterized by a distinctive taste and aroma, smooth texture and ...…

Does chocolate have nutritional value? It turns out that it is. Even a small piece of chocolate provides the body with a lot of energy. There are bowie in the chocolate ...…

Stuffed cabbage is a simple dish - stuffing wrapped in a cabbage leaf. Stuffed cabbage can be prepared in advance, because they are even better when reheated. Meat stuffing rump ...…

Road s alt in food products, counterfeit dried eggs, meat with dioxins. With each such scandal, we ask ourselves: how is this possible ?! Right after ...…

Mature age in itself is not a reason to take supplements. However, for some people and in some situations, supplementation can provide invaluable ...…

A team of researchers from the University of Southampton has scrutinized supermarket strategies to encourage consumers to choose unhe althy foods. Sk ...…

Supplements will not make insulin resistance disappear - however, they can support proper insulin secretion or lower blood glucose levels, and also alleviate ...…

Seat pine looks nothing like a mushroom. It is not particularly popular, and if mushroom pickers come across it while wandering through the woods, t ...…

Mountain ash is inextricably associated with the autumn period. It belongs to the group of ornamental plants for a reason - its fruits have a beautiful, orange shade, so ...…