Potassium is one of the electrolytes. Together with sodium, it determines the proper functioning of every cell of the body and the maintenance of vital functions. Therefore, its concentration ...…

What to eat so as not to overburden the liver? Choose roasted cod with dill and basil, boiled potatoes, and chicory and pear salad. Check how to prepare t ...…

Quince tincture prepared on spirit is perfect for cold autumn and winter days. It contains a lot of vitamin C and is a great warmer.…

Fruit tea is tasty and perfectly quenches thirst - that's why it is difficult to find someone who would not drink it at least once in their life. Many people drink it regularly, and ...…

Tea is almost a Polish national drink - we are on the 3rd place among all European countries that love tea (more of this drink can be found ...…

Over 67% of Poles believe that pork is tasty, but only 30% (1) consider it he althy. We asked a dietitian, Dorota Osóbka, a graduate of Wydawnictwo ...…

Onions have been appreciated for centuries for their healing properties. Onion is rich in bactericidal substances and vitamin C, which makes it good ...…

Horseradish has numerous healing properties, but few know about them, so it is used primarily in the kitchen, mainly as an Easter seasoning. ...…

Caffeine is the most popular natural stimulant. It is found not only in coffee beans, cocoa beans, guarana fruits, tea leaves and holly ...…

Food moths have invaded your kitchen and you don't know how to get rid of them? It is enough to try proven home remedies to fight these bothersome insects. Like cr ...…

Grape seed oil is obtained by extraction from crushed seeds, which are a waste product in wine production. So is the seed oil more ...…

Sunflower oil is one of the most popular vegetable oils in Poland. It is commonly believed that it is very he althy, so it has found a wide range of applications ...…

Carbohydrates play many important functions in the human body. Find out what carbohydrates contain.…

Magnesium is of great importance for he alth. Magnesium is responsible for many processes in the body. Its deficiency manifests itself, inter alia, in eyelid twitching and muscle spasms. What are the properties of magnesium, what are the symptoms of magnesium deficiency, what are the effects of an excess of this element?…

What is glucose? Glucose is a compound that belongs to simple sugars (monosaccharides), namely hexoses. What else is worth knowing about glucose? Check it out!…

Starch is a plant substance belonging to the group of carbohydrates. Naturally occurring starch is a nutrient that provides complex carbohydrates ...…

Protein is one of the basic nutrients. Its supply is necessary for the proper functioning of the body, because proteins in various sp ...…

What are carbohydrates? Why is it not worth removing carbohydrates from the daily diet? He alth experts agree that carbohydrates are the main ...…

Tryptophan is an essential amino acid that the body cannot produce on its own and should be supplied with the diet. Responsible for the proper functioning of the nervous system ...…

Garlic is an absolute leader in the world of medicinal plants: it is a natural antibiotic, inhibits the growth of bacteria, and fights infections. Check the properties of garlic.…

Ginger is one of those plants without which many nations cannot imagine their lives. The medicinal properties of ginger are widely used in Asia. For everyone ...…

How much vitamin C does lemon have? And is it possible to strengthen the body's resistance to colds, flu and seasonal infections by eating lemons? Lemon stimulates the secretion of enzymes ...…

Vegetable oil is fat. But this one is extremely he althy because it contains unsaturated fatty acids. In addition to traditional rapeseed and sunflower oil, today you can ...…

We encourage you to bake in foil. Dishes prepared in this way are tasty, aromatic, juicy and he althy. Baking in foil is like stewing in your own cooking ...…

Steaming is the he althiest way to prepare food. During traditional cooking, some of the valuable nutrients are transferred to the water, which you ...…

Vegetables have many properties and many nutritional benefits - they can help prevent many diseases such as heart attacks, strokes and even cancer. Therefore, in ...…

Fruits contain nutrients and vitamins necessary for the proper functioning of the body. Fruit for weight loss is not a myth. Some types of fruit ...…

There are many types of wheat flour: tart flour, krupczatka flour, sieve flour, wholemeal flour. It doesn't matter which flour you use to make bread, biscuit dough, pasta or pizza ...…

Buckwheat, barley, semolina or millet ... Lots of kinds of groats, and all of them contain valuable minerals, vitamins and fiber. And although the old adage says ...…

Dietary fiber (called dietary fiber) has a positive effect not only on the digestive system. Why else is it worth reaching for products rich in fiber?…