The SARS-CoV-2 virus pandemic caused many people to quit regular physical activity. The reason was not only worries about the state of he alth, but also ...…

The heart rate monitor can improve the quality of running and increase the effects of training. It's good to know what other functions running watches have.…

Regular physical activity brings with it a lot of good for our he alth. Until recently, it was not known how many trains we really need ...…

The goal of endurance training is to improve your performance, speed and agility. To achieve this effect, you should do cardio exercises (running, jumping, shifting ...…

Intensive hangover training is ineffective and may additionally burden an already dehydrated body. However, if you really care about regularity ...…

Lying exercises can be done when your day is bad or you lack energy for training. Thanks to them you will effectively strengthen the muscles of the whole body, including the belly ...…

Watch a video of a short outdoor training session. Ola Żelazo shows that the gym is not the only place to exercise, and instead of complicated equipment ...…

There are 3 types of figure: ectomorphs, mesomorphs and endomorphs (the so-called somatotypes). Solve the test that will allow you to see what type you represent. Recognized ...…

Kick-boxing is a combat sport that involves punishing boxing punches and kicks. Kick-boxing is often associated with mindless hitting and ...…

In sports stores you will find a large selection of pre-workout supplements. It is a group of supplements intended for use before physical activity in order to improve ...…

Kettlebells are a type of weights that look like a cannonball with a handle. Training with kettlebells not only increases muscle strength, but also improves ...…

Deep muscles (core muscles) are one of the most important muscles in our body. Their task is to work on the correct stabilization of the figure, as well as to lose ...…

If you want firm, slender shoulders and you want to lose a few kilos, start exercising with dumbbells. Contrary to appearances, it is not only equipment that ...…

Mini band and power band exercise bands are a multifunctional training equipment that you can take with you everywhere. Power band and mini band are made of latex. D ...…

To set up a gym at home, you don't need complicated and expensive equipment. All you need is a few basic accessories, which in addition will not take up much ...…

Running headphones will be useful to each of you - regardless of whether you are just starting your adventure with running or running marathons.…

The wireless running headphones are very comfortable and many runners use them. They do not have to be very expensive immediately, but the cheapest ones will not meet ...…

The warm-up for PE should consist of running exercises that increase the heart rate, general development exercises and those that engage the muscles to work the most ...…

Dynamic stretching are stretching exercises that are an ideal warm-up before training, e.g. before running or cycling. Thanks to this kind of ...…

Exercise balls are devices recommended by trainers and physiotherapists for general development training and rehabilitation. They are perfect for independent exercises ...…

The vibrating belt is a popular slimming gadget. It is used by people who want to get rid of excess fat around the waist. Ads promise ...…

A pedometer, also known as a pedometer, is a simple electronic device used to count your steps. In classic pedometers, this calculation is based on variations ...…

Thera-Band tapes are equipment designed to increase mobility, i.e. strength, endurance and mobility of our body. Thera-Band were originally stw ...…

The gym ball (fit ball, swiss ball) is a versatile training device that can be used for many types of exercise: strengthening, relaxing ...…

The anti-smog running mask is a useful gadget among people who actively play sports, e.g. run, and at the same time care about their he alth. Ma ...…

The heart rate monitor, a device once used by professional athletes, in recent years has become a popular gadget, eagerly bought, especially by joggers ...…

The exercise mat ensures comfort and safety during training. It is irreplaceable in the case of popular fitness exercises, as well as yoga and pilates. Our ...…

BOSU is a gymnastic device that looks like a ball with a flexible shell cut in half, supported on a hard base, used for balancing exercises, equ ...…

Regular cleaning, impregnation and taking care of training equipment and accessories is a must! Neglecting the proper washing and cleaning of appliances and accessories ...…

Running applications are an original diversion for long and monotonous runs. Thanks to the applications for runners, it is possible to monitor time, speed and ...…