ABC of exercises 2025, January

Is running outdoors in smog good for your he alth? Or maybe in autumn and winter it is better to use the gym? What diseases are we ...…

How to improve your well-being through physical activity? We often forget about how closely connected the physical and psyche are. We learn to ignore the communication ...…

Wondering what will happen when you stop exercising? For someone who has exercised regularly, this is not a very good idea. The state of your body can be significantly ...…

Fashionable fitness classes are mainly slimming exercises that accelerate fat burning. In turn, the task of popular strengthening trainings is ...…

Daily physical activity is not only a responsibility of every human being, but also a habit leading to he alth and vitality. Today ...…

Fitness means physical fitness - strength, muscle power, endurance, flexibility, dexterity, agility. It is not so easy to achieve it, but you should try and even have to ...…

Is there any physical activity that is good for everyone, why "packing" in the gym is inappropriate for the heart, when the heart rate monitor can ... lie and is the patient with ...…

I have very thick calves. What exercises should I do to slim them?…

Street Gymnastic Room is a project created by functional trainer Monika Le Felic. Its mission is to convince women that you can exercise anywhere and that ...…

Piloxing is a combination of standing pilates, boxing and dancing. American women, including Hollywood stars, have already loved this new trend in fitness. Perhaps because, j ...…

As much as 53 percent Poles aged 55+ are physically inactive according to the MultiSport Index 2022 survey. The greatest influence on the decision-making by seniors to act ...…

64 percent Poles are physically active - according to the MultiSport Index 2022 survey conducted by Kantar. This is 2 percentage points more than in 2022 ...…

Instead of crying after breaking up with your boyfriend and sitting at home, despairingly eating sweets, you better do a proper workout! Your mood will not improve ...…

Motor coordination is an extremely important skill. It allows you to maintain balance, is responsible for dexterity and agility, and also minimizes the risk of ...…

And within four months, because that's what I have set for myself? Is it enough to use a swimming pool 3 times a week, once a week: a gym, a room and a sauna? of course plu ...…

My adipose tissue is unevenly distributed and it is the most in this part of the body. I am slim, but the disproportionate abdomen draws attention - ...…

Hello, I will start with the fact that I am 24 years old, I am a vegetarian, I have been running almost every day for 6 years, about 3 km in winter and 7 km in summer. The exceptions are days when I am ...…

Sport can affect the condition of your teeth. Surprising? And yet! Professional athletes are a group where oral he alth problems are severely ...…

For a long time I struggled with about 30 kg overweight. I managed to lose a lot of pounds, but I cannot get rid of the unusually large breasts. There is ...…

I would like to model my hips, stomach and thighs. I lost weight, not by exercise, but by diet, about 3 years ago. I was saggy ...…

Step aerobics is a form of fitness classes, for which a special, approx. 20 cm long platform is used, called a step. Exercising to the rhythm of dance music consists of ...…

The type of training should be adapted to the level of mental stress, experts believe. After a day full of negative impressions, you should exercise very briefly, focus ...…

The 2nd Exercise is Medicine Congress will be held in Warsaw on October 18-20, 2019. Once again, experts from around the world will share the latest in ...…

I would like to slim my arms, but I don't want to look like a bodybuilder. Is it possible?…

I have been going to the gym for 10 months, but I would like to 'scratch' my muscles more. A friend recommended me HMB liquid. Can women safely use ...…

I have a figure called pears and a small bust. What exercises are the best for expanding your arms and lifting your bust a little?…

I'm 16 years old. My tummy has always bothered me, but recently I noticed thick thighs - I am 169 cm and weigh 56 kg. As soon as possible to lose weight ??…

Biofeedback has been used in sport for many years. Players of various sports disciplines use biofeedback methods. No wonder, biofee ...…

I have lost a lot of weight recently, changed my diet and started exercising. Although my appearance improved, there was a problem - my breasts got smaller. Do ...…

Returning to training after an illness can be difficult not only for your body, but also for your psyche. Weakness and sudden change of lifestyle from active to lying ...…