Hunger and appetite for two different states. Hunger alarms the body that it is running out of nutrients. Appetite is the persistent thought that you want to eat something. And hunger and appetite ...…

There are surprisingly many ways to burn fat effortlessly. To burn fat without exercising, you need to increase your metabolism with your diet, exercise ...…

How many calories do we burn during various activities? Even 1000 - we will lose that much while climbing the stairs for an hour. Such intense physical effort is enough ...…

Wondering how to lose belly weight? Diet and Exercise Not Working? Perhaps you make simple mistakes on a daily basis that cause fat deposits in ...…

Modeling training consists of light strength exercises that you can easily do at home. Exercises shape the entire figure: thighs, buttocks, abdomen, arms and ...…

Exercises for armpit and back folds must be based on aerobic and anaerobic training. To get rid of stubborn fat around the armpits and back, you should ...…

The diet before New Year's Eve will make you get rid of the sticking out belly that appeared after the Christmas feast. Until New Year's Eve you have a chance to lose weight even by ...…

Reduction is a topic that still causes a lot of difficulties for trainees. Properly carried out fat reduction should not harm your he alth ...…

The Copenhagen Diet is a very restrictive, demanding and low-calorie diet. This is a way to quickly lose excess weight. However, to be able to enjoy ...…

Eating soup is conducive to he alth and maintaining a he althy figure, so the soup diet is a sensation. It allows you to lose up to 9 kg in a week. S ...…

The Copenhagen diet is a diet whose rules are very strict, therefore its use is not recommended for everyone, warning against possible consequences ...…

The Copenhagen Diet is a slimming diet that consists of using a predetermined menu for exactly 13 days. Check what the menu on a diet looks like ...…

Why some people almost do not feel hungry at all, while others constantly have a huge appetite? It is determined by a complicated mechanism of feeling hungry and full, in ...…

Capsaicin, the substance responsible for the spicy flavor of chili peppers, is known primarily as an ingredient in spices and slimming pills. Kapsai ...…

Adipose tissue plays an important role in our body. It protects internal organs against mechanical injuries. In addition, it is an energy store and protects ...…

Adipose tissue is associated with overweight, unsightly appearance and the risk of many diseases. However, did you know that body fat can be divided into ...…

Consider whether your excess weight is a consequence of living under constant stress. Stress is accompanied by increased production of norepinephrine, a hormone that increases ...…

Proper weight loss is a multi-stage process spread over time. Here are the 10 commandments to lose weight and lead an effective slimming diet.…

Most people associate the gym and weight lifting with building muscle mass. This is why runners, cyclists avoid the fire of exercises with additional weights ...…

I don't think anyone needs to be convinced that weight control is the easiest when we combine exercise with diet and properly selected supplementation. Sometimes he eats ...…

Fat Thursday not only in diets raises dilemmas. Because you would eat a donut, and not one, but what about the calories? Fortunately, on Fat Thursday you would gain weight ...…

Fat Thursday in the light version? This is possible if you use the recipe for low-calorie donuts. It's worth trying them out, even when losing weight is not your plan ...…

Effective slimming is a real art. Most of us have gone through many diets and trying to lose weight. Even if, thanks to restriction of consumption ...…

How to lose weight after 40? Slimming for 40 plus women? If you are looking for these types of slogans, it means that you want to do something about your weight. See how to take ...…

Training for fat reduction, i.e. slimming training, should be carefully planned - both the frequency of training and its ...…

You think skipping rope training is only fun for kids? Nothing could be more wrong! Check what miracles can be done by regular jumping rope - systematic ...…

What is your daily caloric requirement? Caloric demand is related not only to work and lifestyle, so check with what.…

The omega diet consists of consuming he althy omega-3 fatty acids, which are found, among others, in in fish, some oils, green vegetables and poultry. T ...…

The processed diet is a slimming treatment in which all types of homemade preserves dominate, including the sweetest ones, such as jams, preserves or butter ...…

Is a low-carbohydrate slimming diet effective? According to some dietary concepts, the main reason for gaining weight is an excess of carbohydrates. Opting out ...…