Burned is one of the most controversial elements of the game of football. Not only the viewers double and try to spot and catch the burned man. For the judges ...…

Roller skating is one of the he althiest and most enjoyable sports. It strengthens the muscles of the legs and buttocks, accelerates fat burning, improves ...…

Where to start learning to skateboard? From buying a skateboard! And then you just have to train a lot and remember about bent legs (because it's easier to keep ...…

Soccer (football) is currently the most popular team sport in the world. Every boy dreams of playing for one of the great teams in the future and ...…

We associate the game of frisbee with summer rest, relaxation and free throwing of a plastic disc, most often in a group of two or more people. Urozmaican ...…

Adult scooters are becoming more and more popular. They are ridden by parents with children, young people, and even corporate employees who travel to the office on scooters ...…

There are over 100 outdoor gyms in Warsaw. We present a list of outdoor gym locations divided into the following districts: Bemowo, Bielany, Białołęk ...…

Snorkeling is the easiest (and cheapest) way to observe the underwater world. To get started, all you need to do is buy ABC diving gear, i.e. a mask, snorkel and fins. Mask ...…

Longboard is a modern skateboard designed to move around the city, as well as to perform complex tricks and evolutions. Wondering how you ...…

Squash is a game that allows you to get tired, burn a sea of ​​calories, and at the same time give you a lot of fun in competition. The rules of squash are not complicated, they ...…

Nordic walking exercises for beginners are designed to prepare the motor apparatus for proper walking with poles. They teach the correct work of hands and putting ...…

Nordic walking is a technique of walking with poles, the advantages of which include: improving the condition, relieving the spine and joints and losing calories. Although the nordic technique ...…

Horse riding is a unique sport because it can be practiced regardless of age. What you should know before your first horse riding lesson and how to prepare for it, if ...…

Trekking is hiking which, depending on the route chosen, has completely different characteristics. The most popular type of trekking is hiking ...…

High-risk sports just aren't for everyone. But some people just can't live without adrenaline. Here's what they can do.…

Which skates to buy? The answer to this question depends primarily on the skill level and driving style we prefer. Among the many types of skates, you can ...…

Many skaters wonder if they can get a ticket for riding on a bicycle road. Is the use of the inline bike path allowed? Unfortunately, n ...…

The electric scooter is becoming more and more popular equipment. This is certainly due to the numerous positions where you can rent a scooter from ...…

Tired of sitting on the couch? Want to get started, but don't know where to start? Quite simply - take a walk! Learn about the advantages of walking and ...…

Losing weight on roller skates is one of the best ideas for shedding unnecessary kilograms and improving the appearance of your figure. Regular roller skating guarantees a slim ...…

Football is always a hot topic - after all, it's the most popular sport in the world! Football, probably like no other sports discipline, abounds in a lot ...…

It is rare to find a match in which no player has been given a yellow or red square. The pressure of the full stands makes the players more than once faced with fa ...…

A few years ago, Nordic walking hardly existed in Poland, and was even ridiculed by many. Today you can meet enthusiasts of walking with poles in every ...…

The effects of Nordic walking are not only weight loss and muscle strengthening. Walking with poles also has a beneficial effect on he alth - it helps to prevent diseases ...…

Learning to inline skating can be easy and will pay off quickly as long as you learn a few technical tips. For beginners ...…

Are you looking for an idea for an active holiday in the city? Here is an overview of 10 holiday sports, thanks to which you will spend your free time in an interesting way and take care of a slim figure. ...…

Crossminton (speed badminton) is a sports discipline that does not require expensive equipment and intensive training. You can play anywhere - on the beach, in the park, in the garden ...…

Street workout is an increasingly popular form of physical activity involving the use of urban building elements for exercise. You don't have to pay for ...…

Anyone who has ever tried to mount a mount knows that horseback riding is one of the greatest ways to get in touch with nature. The best time to start ...…

Stretching exercises after Nordic walking relax and oxygenate the muscles, and thus accelerate their regeneration. This reduces the risk that the child ...…