Calm music is an interesting addition to pilates, yoga and callanetics exercises. Thanks to the relaxing sounds coming from the speakers, it will be easier for you to achieve the relaxation needed during training. Here are some compilations of songs suitable for leisurely practice.
Relaxing exercise musicwill help you relax and calm your breathing in pilates, yoga and callanetics training. The songs have a slow pace and are often enriched with instrumental parts characteristic of Far Eastern music. Oriental sounds soothe the nerves, bring you into a state of harmony and tranquility.
It is worth enriching your daily pilates or yoga training with relaxing music. The compilations of songs presented below are perfect as a background for practicing at home.
Pilates music
Yoga music
Music for yogashould consist only of instrumental pieces - as long as listening to the words sung by the singers does not interfere with, for example, zumba, and can even add pace to it, o so much when practicing yoga, distracting your attention from asanas and following the lyrics of the song is not advisable. After all, we are supposed to focus on calming down, achieving a balance between the body and soul, de-stressing and calming the senses. Furthermore,yoga musicshould be played at a constant volume level. Properly selectedyoga musicwill work especially in the case of chakra yoga. It is intended to facilitate the purification of the nadi channels and to facilitate the flow of pranayama energy through all seven chakras.
Music for yoga is usually relaxing music, sounds of nature: birds singing, sound of water, sounds of the forest. Its task is to calm down, calm down, facilitate meditation, exclude the mind from receiving external stimuli and allow the exercising person to focus on himself. Yoga music is inspired by the Tibetan, Hindu and Japanese cultures.