Morning training is recommended to anyone who not only wants to start the day actively, but also to improve their condition and slim their figure. Vigorous exercise boosts metabolism, which contributes to better weight loss effects. Watch the VIDEO and see how to exercise so that the training gives the best results.
Inmorning trainingwhat matters most is motivation. And the need to get out of bed early does not arouse enthusiasm among everyone … Meanwhile, scientists agree - intensive morning training, before eating breakfast, allows for better weight loss results. At this time of the day, your body is able to burn more calories than, for example, in the evening. Therefore, if you care about a slim figure, morning training is the perfect solution.
Advantages of morning training
But not only those who are slimming can benefit from morning training. It is also worth exercising in the morning because endorphins, happiness hormones and adrenaline are released during exercise. The nervous system is stimulated, the body gets an energetic kick, and the brain's efficiency increases. Thanks to this, it is easier and willing to move to everyday duties.
What to do to make the training effective?
In order for the morning training to be really effective, it must stimulate the work of various parts of the muscles and contain elements strengthening both the condition and strength. It is difficult to create an exercise plan on your own, so it's best to train according to the guidelines of an experienced instructor. Watch the video to see what an effective morning workout should look like.
source: Dzień Dobry TVN / X-news
How long should morning training last?
You should devote no more than 5-6 minutes to your morning training. Every effort, especially before breakfast, is a burden for the body, so it's better not to overdo it. Exercising too vigorously, rather than strengthening and awakening, can drain you of your energy for the rest of the day.
Start training almost immediately after waking up. It will be difficult at first, but this is the only way to get your body used to waking up. It is important to exercise regularly and not to take too long breaks between each exercise (a maximum of a few seconds). This will allow you to effectively warm up all the muscles andimproving your condition.
Start training from tomorrow and you will find out that the effects will appear faster than you think!