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Have fun and lose weight to the beat of the music! A good method for a slim figure is fat burning! It's fitness for those who like to dance.

Fat burningmeans "fat burning". It'sfitnessfor people who like to dance and exercise to the beat of the music. Vigorous sounds not only put you in a great mood, but also allow you to get rid of calories and eliminate body imperfections.

Fat burning - what gives?

Fat burning is a set of strengthening exercises combined with stretching. It works mainly on the lower body parts: abdomen, hips, thighs, buttocks. It is aerobic (aerobic) - during training you will warm up the whole body, strengthen the respiratory and circulatory systems and improve motor coordination.

Find out more: Aerobic or anaerobic training - which one to choose?

The intensity of the classes is selected in such a way as to quickly reduce the level of adipose tissue. The selection of exercises depends on the creative creativity of the instructor (or the participants' abilities). Typically, there are basic dance steps and sports elements combined in a simple choreography. Fat burning is less intense than aerobics, but it brings better benefits - it shapes the entire body with minimal strain on muscles and joints.

Fat burning - where and when to train?

There are many fat burning DVDs on the market. However, the first training is better to be carried out under the supervision of a professional - he will help you adjust the exercises to your individual abilities, both in terms of he alth and condition.

Fitness clubs offer classes with more or less complex choreography. The former is fat burning low, a relaxed hand for everyone. To keep the pace steady, the trainer excludes runs and jumps. Participants who are overweight are offered, for example, exercises based on walking.

But fat burning high is more complicated - it needs better stamina. It is a dynamic choreography based on numerous jumps - therefore this form should not be practiced by people who have problems with joints and spine. It is best to train in the morning (before breakfast) or in the evening (before a light supper) - this is the easiest way to speed up the metabolism. There is one rule here: the more you want to lose weight, the more you have to move.

Fat burning - what exercisesburn the most calories?

Fat burning - what outfit should you choose?

Get air system sports shoes and loose, sporty outfits that wick sweat away from your skin when it is sweaty, allowing it to breathe freely. They will ensure the comfort of your training. First, sign up for a beginner's class - and work on getting in shape step by step. As the body gets used to physical exertion, it will demand more of it every day.

FIND OUT MORE: Fitness outfit - how to dress for fitness classes?

You must do it

First fat burning lesson

Fat burning training will depend on your own imagination and well-being. Use dancing as a warm-up. Put on an energetic record and dance one song in any style. In the middle of the rest of the tracks, occasionally add some aerobic exercise that burns fat quickly, for example :

  • make 3 jumps, 3 squats and 3 jumps again - repeat 3 times
  • make 10 jumps on one leg, 10 jumps on the other - repeat 5 times
  • walk rhythmically in place for 3 minutes, lifting your knees high
  • lying on your back, make 2 sets of 20 "bikes". You can freely combine dance and sports figures - it is only important that you put your whole body in motion.

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Slimming