PMS is the bane of many women. Once a month, about 7-10 days before menstruation, a woman's hormone battle begins. This phenomenon is called PMS (Premenstrual Syndrome) and includes a number of physical ailments such as abdominal and breast pain and mental he alth, including sudden changes in mood or tearful tears that are difficult to control.
Regardless of age, as many as 70 percent of women experiencepremenstrual tensionin varying degrees, which is also severely felt by partners, family and coworkers. ThePMScan be fought by taking hormones or naturally through a proper diet or exercise.
PMS - Symptom Syndrome
About 150-200 symptoms are associated with PMS. The most common of them are:
- tight, painful, bloated abdomen associated with uterine swelling. Diarrhea or constipation, nausea, and vomiting may also occur.
- swelling of: face, arms, legs caused by electrolyte disturbances (sodium, potassium) and water retention in the body. During these difficult days, women gain 2-3 or even 5 kilos. After the onset of menstruation, weight returns to normal.
- soreness and swelling of the breasts. They become very sensitive to touch. Sometimes they are accompanied by the appearance of milky discharge from the nipples. It is related to the increased concentration of the prolactin hormone on these days.
- migraines, headaches contributed by a swollen central nervous system. Disrupted work of neurotransmitters causes irritation of the so-called mood swings, tearfulness, uncontrolled anger attacks. Some women become depressed.
- insomnia, night wake up, or excessive sleepiness
- feeling tired, lack of concentration
- lack of appetite or excessive appetite
- libido decrease
The occurrence of these ailments is related to hormonal disorders of the menstrual cycle. They consist in the excessive secretion of estrogens in relation to progesterone in the second half of the cycle. Disorders of neurotransmitters in the brain, such as serotonin and dopamine, which control mood, also play a significant role. In the second phase of the cycle, the level of endorphins, the natural painkillers, also decreases, which is why women moresuffer. In this difficult period for a woman, it is important to slow down the pace of life and relax. It is advisable to play sports, limit the amount of coffee and other stimulants consumed, and sleep a lot. It is also always worth consulting a gynecologist-endocrinologist who should recommend appropriate hormonal tests.
The discomfort that occurs before menstruation is soothed by the properties of pollen
Swedish scientists have developed a dietary supplement based on standardized plant extracts obtained by multi-stage extraction of pollen and flower pistils combined with vitamin E as an antioxidant. The preparation is called Femal PMS®Fort. It does not contain hormones and does not affect the body's hormonal balance. Flower pollen is undoubtedly the most valuable, nutritious plant product. It contains proteins, amino acids, simple and complex sugars, fats, sterols, flavonoids, carotenoids, nucleoproteins, vitamins and mineral s alts. The effectiveness of pollen has been studied and confirmed by scientists and doctors. It acts as a tonic and improves the overall condition of the body. It has a positive effect on the blood circulation, strengthens the vascular system, prevents hair loss, improves growth, and prevents heart attacks. It is also recommended in digestive and metabolic disorders as well as in the climacteric period. One clinical trial has shown pollen to be effective in reducing pre-menstrual discomfort, especially irritability, sleep problems, and overall symptoms.