Spider veins and varicose veins of the legs, as well as hemorrhoids, often appear for the first time in pregnancy. They are favored by the lack of exercise, overweight and genetic conditions. It is not only an aesthetic problem, so it is worth preventing them. Here you will find out what you should do to avoid them and how to deal with them when they appear - learn about spider veins, varicose veins and hemorrhoids in pregnancy.
Spider veins, varicose veins and hemorrhoids in pregnancyis nothing unusual. Excessive weight gain and genetic factors contribute to pregnancy problems with circulation. If you often choose the couch over a walk and indulge in snacking, and your family women suffered from varicose veins, you may have problems with your veins.
Remedies for circulatory problems in pregnancy
In order to avoid varicose veins or alleviate the discomfort associated with the existing ones, it is worth remembering a few rules.
- Do not wear tight underwear or clothes. Put the nice but tight lace panties in the closet for the time after giving birth, as are socks with strong ribbing or self-supporting stockings.
- Rest with your legs elevated above the level of your heart. Thanks to the support of gravity, the return of blood from the legs to the heart becomes easier. Now you can afford to sit in American style, that is, with your feet on the desk. Rest your feet on a chair or wall while you are lying on the couch; place your legs on a light or a rolled blanket at night.
- When you have to spend long periods at a desk or standing, take a walk every half an hour, tighten your calf muscles, move your legs.
- When pregnant, queues do not concern you, do not be afraid to exercise this privilege. On the bus, go ahead and ask for a seat.
- Avoid excessive weight gain - extra kilograms overload the venous system.
- Avoid cross-legging.
- The pressure causes the blood to accumulate in the vessels, promoting the formation of spider veins and varicose veins.
- Give up high heels and slippers with narrow tips - they disrupt the work of the muscle pump and hinder blood circulation in the legs. Now the best will be flat shoes with small, wide heels, wide toes and non-slip sole.
- Don't forget to move. Physical activity improves circulation and strengthens muscles. Walk, exercise, swim, I thinkthat your pregnancy doctor has expressly forbidden you to do so. You will also learn exercises that are safe for pregnancy in childbirth classes.
- Limit s alt to prevent leg swelling.
- Give up hot baths, sunbathing, hot waxing. The heat causes the vessels to expand, increasing the volume of residual blood in the vessels.
- Massage your feet and calves with a cooling gel, use cool compresses or lukewarm water baths. While showering, massage with a cold stream of water, directing it from the ankles up the legs. Finish the shower with a vigorous massage of the feet, calves and thighs with a rough washcloth.
- Do not smoke - they harm the developing baby and have a terrible effect on the already overloaded and overworked veins.
- If you already have varicose veins, use anti-varicose tights or knee socks. Don't buy them by yourself. First, ask your doctor to measure your legs and then decide to buy. Remember that you have to put them in before getting out of bed, while the veins are still "empty".
- Harden the veins - pour cool water on your feet, walk on the water.
- You can also reach for rutinoscorbin that seals the vessels, creams with horse chestnut extract or prescription medications in tablets.