Scottish shower is one of the elements of hydrotherapy, i.e. treatment with water. You can also use this type of water sprays in SPA salons, because they allow you to reduce the "orange peel" - cellulite - so hated by many women. So read what is becoming more and more popular Scottish whips.
Scottish showerUntil recently, it was only an element of physiotherapy, and due to their strong effect, it was possible to use them only on the recommendation of a doctor. Today, water jets are more available, they can be found in swimming pools, hotels, wellness salons, as we appreciate their effects more and more.
Scottish douches: methodology of the treatment
The Scottish shower massage takes place in a special, tiled room. The patient takes a standing position and has special hoops in front of him that he can grab to make him more comfortable during the session. The massage begins with a stream of less water pressure, most often, but not always, warm. First, the left side of the body is massaged, starting from the bottom and the outside. So the stream covers the foot, thighs, buttocks, torso, to the shoulder blade and shoulder. Later, the physiotherapist directs the water jets back to the lower parts of the body. The subsequent massaging of the right part of the body with Scotch douche is the same. Each session is repeated during one water massage twice. In order for the treatments to be as effective as possible, they should be repeated every other day for a period of 2 weeks. After the treatment, a half-hour rest is recommended.
Scottish shower: action
Scottish douches stimulate the circulatory system and are a very good exercise for him - the alternating action of cold and hot water first narrows and then dilates blood vessels. As a result, the body becomes better oxygenated and regenerated. The metabolism is accelerated, so the toxins are released from the body faster. The action of this type of massage lowers blood pressure and hardens the body, which in the long run protects against easy "catching" infection. Scotch douches regulate the work of the autonomic nervous system and are a great way to relieve joint pain caused by rheumatic and degenerative diseases. Medium pressure cold water jets, usedon the legs, help get rid of recurring headaches. It is worth using Scottish douches if you play sports. The action of the water jet relaxes the muscles and reduces their pain after exercise. It is also worth adding that a person after a massage with Scottish douches feels relaxed and at ease, mainly due to pouring water over the shoulder and arm area.
Scottish douches against cellulite
Scottish shower massage is often discussed in the context of fighting cellulite. Why? The water jets stimulate blood circulation and break down fat particles, making it easier to burn them. Water escaping under a certain pressure from the nozzle and hitting the body firms the skin and makes it look more supple. It is also worth adding that the Scottish shower acts on the body like a massage and thanks to the fact that they accelerate the metabolism, they support slimming.
Scottish shower: indications and contraindications
Scotch douche is a good form of physiotherapy for people with non-inflammatory joint disease and sciatica. They will also help with cardiovascular diseases and ailments in the respiratory tract, they affect sore muscles and neuralgia. Interestingly, it is also worth using Scottish douches in cases of menstrual disorders. Treatments are also used as a support in slimming treatments and to improve your mental condition, especially in the case of exhaustion caused by stress and neurosis.
The water jets, however, are not intended for everyone. People with hypertension, heart failure and coronary heart disease must give up. Epilepsy and haemophilia are also contraindications. It is worth remembering that the treatment with Scottish douches cannot be performed when the body has bruises and hematomas, varicose veins, and skin diseases. The same is true of bleeding and the diseases that may cause it. As in the case of classic massage, Scottish shower sessions are not performed in people with infections, especially if they are accompanied by a fever.
Worth knowingUntil today it has not been explained why Scottish douches are called this way. An often repeated opinion states, however, that the genesis of the name lies in … stereotypes. This type of water jets owes its name to the Scots because they are famous for their savings, and the method used during Scottish jets - sometimes hot, sometimes cold water - guarantees lower water bills.