You keep hearing: "Don't do that, you can't do that." No wonder you get lost in prohibitions, advice and warnings. Which of them you really should take to heart and why.
Your loved ones care about you - that's probably where most of the "good advice" you hear. However, if you wanted to take them to heart, it would be difficult for you to live actively as before. Fortunately, nature has made sure to providebabyexcellent protection and you don't really need to live under a shade. By going overboard, you get more stressed, and this can affect your baby's he alth more than casual behavior from time to time. There are, of course, many factors that have - or may have - a detrimental effect onpregnancy . It is worth knowing them.
Pregnancy - what is allowed at the dentist?
There is a reason why a woman planning motherhood is advised to conduct a thorough examination before conception. For example, due to the need to take an X-ray image. During pregnancy, they can only be done when absolutely necessary. Modern X-ray equipment transmits small doses of rays and should not have a negative effect onfetus(especially when it comes to x-raying one tooth), but it is still a risk factor. Higher doses may harm the unborn child, especially in the first trimester (when organs are formed). What if you dream of a whiter shade of smile? Stick to home remedies - use a good toothpaste, e.g. with some baking soda. Professional whitening is not recommended - you may have oversensitive teeth now, and this treatment will make them even weaker. Also, postpone their straightening - your gums are swollen, sometimes they bleed, and it is more difficult to treat any cavities in the appliance. In addition, putting on the braces and turning it up means discomfort and pain. Better to wait.
Pregnancy - beautifying under control
There are no contraindications for you to visit a beauty salon - not all treatments can be done by yourself (e.g. pedicure), and looking good means feeling better. However, during pregnancy, you must give up some professional treatments. What is allowed and what is not? The following are not recommended: lifting, lymphatic drainage, endermology, treatments with retinol, hormones, acids (fruit, glycolic acid, almond acid)e.t.c.). During pregnancy, the acceptable acid concentration in the preparation is 5%. If you have used stronger acids before, you can continue the treatment under the supervision of a dermatologist. Ultrasound, laser therapy and wax are forbidden. The laser works powerfully and deeply. Sometimes hot wax epilation causes problems with your circulation. Specialists also do not recommend treatments with the use of current, such as iontophoresis, electrophoresis, sonophoresis or galvanization (for dilated blood vessels). Postpone permanent makeup and tattooing - they increase the risk of infection. Use cosmeceuticals under the supervision of a specialist. Among them are deep-acting preparations, which cannot be guaranteed not to enter the bloodstream. These include powerful anti-wrinkle and anti-acne agents. Use antibiotic ointments with caution - read the leaflets and ask your doctor for advice. Use aromatherapy in moderation as some essential oils can cause nausea, breathlessness or allergy.
Solarium not for you
Although it has not been clearly stated that the solarium has a negative effect on the child, remember that pregnant skin is very sensitive to radiation and that after tanning sessions in the solarium, burns, discoloration and allergic changes may occur. In addition, pregnant skin is stretched, which makes it thinner and prone to drying out. The risk of stretch marks also increases. And if you already have them, ultraviolet rays penetrate deeper in the damaged areas and can do more damage to the lower layers of the skin. Sauna and jacuzzi also not for you. You should avoid overheating and sudden changes in temperature, as this can cause an increase in blood pressure, which is a serious risk for pregnancy and the baby (for example, it can cause premature detachment of the placenta). Even though sometimes you want to really relax, a walk is definitely better than a jacuzzi. The temperature in a bubble paddling pool usually exceeds 37 ° C and overheating causes a pressure drop. The second threat is bacteria that like to multiply in warm water, causing dangerous genital infections.
Entertainment on the censored
Massive parties where you can't count on a seat aren't exactly for you. Matches or concerts in great halls run the risk of being pushed, feeling stuffy, and there is a lot of noise that the baby feels especially in the second half of pregnancy. Sometimes even in cinemas it is too loud and the baby receives not only noisy, disturbing sounds, but also vibrations. Also, remember that cigarette smoke is harmful to you (the smoke released for special effects may cause nausea). IfBefore, you liked to go bowling with your friends, take into account that the balls weigh a few kilograms and require strong arm swings when the body is bent, which is not advisable in advanced pregnancy. Also, your center of gravity has shifted a bit, so you may lose your balance. And not for you quads or go-karts - it can be dangerous in the event of a collision.
Sport? Yes, but not everyone
Give up intensive jogging, horse riding, cycling and motorbike riding, skiing and rollerblading, team games (e.g. basketball), diving. However, swimming, yoga, pilates or relaxing gymnastics are recommended. If you love a bike, you can pedal at home on a stationary bike, but make sure that you spin freely (without overcoming a lot of resistance).
Elegance … moderate
Wearing too tight, pressing clothes causes shallow breathing. Tights, narrow waist pants, tight underwear - let it go during pregnancy. Change to loose dresses, trousers with an elastic waistband - the baby will feel more at ease. What about high heels? If you love high heels and found them super comfortable before pregnancy, there's no reason to give them up completely. However, after a few hours, your feet and spine may be bothering you, so the time of walking in high heels will have to be limited to special occasions. Also remember that walking in such footwear changes the center of gravity, which also shifts during pregnancy. Many muscles automatically tense up, which can cause them pain later, and it becomes more difficult to balance if you stumble. If you want to be a little taller, get yourself stable slippers on medium-high platforms.
Be careful with herbs
Before reaching for a preparation based on herbs (tea, syrup or tablets), consult your doctor. Some of the medicinal plants affect the contractility of the uterine muscle, others can cause pelvic congestion. If the substances contained in the plant cross the placental barrier, they can endanger the fetus. There are plants that are not recommended in one stage of pregnancy and desirable in another. For example, raspberry leaves should not be used in the first trimester, but folk medicine recommends them before birth because they increase uterine tone. Harmful effects on the fetus are caused by: ginseng, peppermint, angelica, garden savory, common thyme, cinnamon and common hops. Essential oils are mainly responsible for the adverse effects of these plants. The safe ones are: chamomile, lemon balm, calendula, ginger. During pregnancy, you should not take any pills based on herbs that improve your appearance without the knowledge of your doctorskin, hair or nails.
Pregnant menu without a few dishes
Aside from alcohol - but this is obvious to you - you should avoid:
- raw and undercooked meat as it can be a source of toxoplasmosis infection
- raw seafood and fish (sushi, oysters) - they can be infected with dangerous bacteria or parasites
- raw eggs - to avoid salmonella contamination
- products made of unpasteurized milk - they may be contaminated with listeriosis
- large amounts of liver, because it contains vitamin A, the excess of which may be harmful to the developing organism of the child
- fruit and vegetables with damaged skin, stale and with visible mold
- tonic drinks - they contain quinine, which can be harmful if you drink this drink frequently.