Celery is the basis of many slimming and cleansing diets for many people. Celery root adds flavor to the soup and can replace s alt. On the other hand, celery works great as an ingredient of various types of salads. All vegetables are low in calories, but celery is the leader. What other properties does celery have?
Celeryis well known to people on a diet and not only. What vitamins and minerals does celery contain?Americans and Japanese, who are obsessed with nutrition and celery treatment, found 86 valuable ingredients in it.
Although the taste does not imply it,celery has twice as much vitamin C as citrus . Depending on the season and storage method, it can contain up to 150 mg in 100 g. Celery also contains a natural vitamin B complex, including folic acid and vitamin PP. The tuber and light leaves have little beta-carotene, but the dark green stems of the celery variety will perfectly complement its deficiencies in our body.
Similarly to vitamin E, called the vitamin of youth. It also owes its fame to the mineral elements, the composition of which makes it easier for the body to absorb them. Celery has the most phosphorus among the root vegetables, lots of calcium, potassium and zinc, as well as some magnesium and iron.
Medicinal properties of celery
Contemporary varieties come from wild celery, valued as a medicinal plant by the ancient inhabitants of the Mediterranean basin. Since the time of Hippocrates, celery has been used as a sedative. It was recommended to masters as an aphrodisiac. In the Romans, the image of celery on minted coins was interchangeable with laurel.
Celery for joints
Today we know thatcelery dietcleans the body of toxins contained, among others, in food. It stimulates the metabolism, while removing harmful by-products of this process (e.g. uric acid, which turns into crystals in the joints, causing gout and severe pain).
That is why eating celery in any form and drinking juice and essential stock can bring relief to sore joints.
Celery for the digestive system
Celery increases the production of bile, but at the same time prevents its stagnation in the pouch (which causes the formation of stones).It facilitates digestion and eliminates constipation resulting from bad eating habits.
Celery for the cardiovascular system
A diet rich in celery is also recommended for people suffering from hypertension. This disease is usually the result of even several reasons:
- poor nutrition,
- stress,
- disorders in the work of the kidneys,
- heart load
- and the entire circulatory system.
Meanwhile celery:
- detoxifies the body,
- helps you digest fats,
- has a diuretic effect, improves kidney and heart function
- and soothes stressed nerves.
Nutritional values of celery. How much calories does celery have?
| Nutrients | in 100g |
|---|---|
| Energy value | 14 kcal |
| Protein | 0.69 g |
| Fat | 0.17 g |
| saturated fatty acids | 0.042 g |
| monounsaturated fatty acids | 0.032 g |
| polyunsaturated fatty acids | 0.079 g |
| Carbohydrates | 2.97 g |
| fiber | 1.6 g |
| Minerals | |
| Phosphorus | 24 mg |
| Potassium | 260 mg |
| Sodium | 80 mg |
| Calcium | 40 mg |
| Iron | 0.20 mg |
| Magnesium | 11 mg |
| Zinc | 0.13 mg |
| Vitamins | |
| Vitamin B1 | 0.021 mg |
| Vitamin B2 | 0.057 mg |
| Vitamin B3 | 0.320 mg |
| Foliates | 36 µg |
| Vitamin C | 3.1 mg |
| Vitamin A | 449 IU |
| Vitamin E | 0.27 mg |
| Vitamin K | 29.3 µg |
Source: USDA
Celery for weight loss
All the benefits of celery work well in weight loss diets. This is especially true ofribbed celery . It is the youngest variety of this vegetable, bred in Utah, USA in the last century.
The crisp, refreshing stalks are devoid of stringy fibers. They are great for eating raw - they do not lose valuable vitamins. You can add them to salads, soups, salads and juice them.
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How to eat celery? What's glycemic index?
Both celery and celery are low in calories, but when it comes to the glycemic index - a key indicator in the Montignac diet, for example - they differ significantly.
The glycemic index informs you about the blood glucose level 2-3 hours after eating - if you want to lose weight, you should avoid products with a GI higher than 50.
The amount of food GI is influenced, among others, by heat treatment, thereforeraw celery has GI=35, but cooked as much as 85 . People who are slimming should therefore eat raw celery, not in the form of otherwise he althy cream soup.
The same applies to celery - it is best eaten in the form of a fresh salad or simply as a snack.
- Root celery- 21 kcal in 100 g, 1.8 g of fiber in 100 g, glycemic index 35 (raw root), 85 (cooked root).
- Ribbed celery- 14 kcal in 100 g, 1.6 g of fiber in 100 g, glycemic index 15.
Celery and apple juice
Celery juice, combined in equal proportions with apple juice, produces a drink without which no Hollywood star can start the day.
A glass of this "elixir", drunk on an empty stomach, cleanses the body, eliminates puffiness, moisturizes the skin, strengthens the hair and makes the skin velvety.
Thanks to antioxidants, i.e. vitamins C and E, it protects the skin and the entire body against free radicals, and thus against cancer. It also contains B vitamins.
Celery variety and storage
Celery should be fresh and well stored. We can keep the tray in the fridge for up to a week. Do not wash it beforehand, just wrap it in a plastic bag.
The two most popular arecelery varietiespascal:
- heavy, dark green, sometimes vein texture and green leaves
- and golden with lighter stems and yellowish leaves.
In both varieties the stems should be firm, undamaged and easily broken. A soft taste indicates that the date of consumption has passed.
Root celery is more resistant, which was probably bred for cooking in Italy only in the 17th century.
The flesh of he althy celery is firm, with no voids or rusty stains.
The following varieties are most often used in processing:
- odrzański,
- globus
- and makar.
The gol variety works best for salads.
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See the gallery of 10 photosImportant
- Celery seed infusion greatly reduces blood pressure and soothes the nervous system. However, you must not use seeds intended for cultivation, purchased in garden stores. They can be sprayed with protective chemicals. For therapeutic purposes, we only use seeds purchased in he alth food stores.
- The celery flesh tends to turn blue. Therefore, when preparing a salad or salad, first cut the vegetable into parts, then peel it, wash it thoroughly and sprinkle it with lemon juice.