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Gooseberry is a fruit whose properties and nutritional values ​​should be appreciated especially by people who complain of tired eyes. Gooseberry is a treasury of lutein, which supports the work of the eyesight organ. In addition, gooseberries contain numerous vitamins and minerals, thanks to which it has a different he alth effect. Check what properties gooseberries have and how many calories it has.

Gooseberryis a shrub with thorny shoots and small edible fruits, which belongs to the gooseberry family - the same as currants. Its properties and nutritional values ​​were the first to see the inhabitants of southern and central Europe, the Caucasus, North Africa and North America, because that's where it comes from.

The grapevine of the North, as the gooseberry was known in the past, contains numerous vitamins, the largest of which is vitamin A, and minerals. In addition, gooseberries are distinguished by a high content of lutein, pectin (a type of fiber) and organic acids.

Contents:

  1. Gooseberry supports the work of the eyes
  2. Gooseberry - calories, nutritional values ​​
  3. Gooseberry supports digestion
  4. Gooseberry soothes the nerves
  5. Gooseberry has a diuretic effect
  6. Gooseberry and acid-base balance
  7. Gooseberry for weight loss
  8. Gooseberry - use in the kitchen
  9. Gooseberry - use in cosmetics

Gooseberry supports the work of the eyes

Gooseberry is one of the fruits with the highest lutein content. This group of fruits also includes nectarines, blackberries, avocados, kiwi fruit, raspberries and black currants. Lutein is one of the carotenoids - powerful antioxidants and pigments.

The most carotenoids can be found in the red variety of gooseberries, slightly less in the green variety, and the least - in the white variety. Lutein can prevent chronic diseases, mainly cardiovascular disease, cancer and eye diseases (especially macular degeneration).

Lutein is recommended for people who overuse their eyesight, e.g. working at the computer for a long time or watching TV. In addition, this compound acts as a natural filter that protects the eye against UVA and UVB radiation. Lutein is most often concentrated in the peel and flesh of fruits and vegetables.

Worth knowing

Gooseberry - calories, nutritional values ​​(in 100 g)ValueEnergy - 44 kcal Total protein - 0.88 g Fat - 0.58 g Carbohydrates - 10.18 g Fiber - 4.3 gVitaminsVitamin C - 27.7 mg Thiamine - 0.040 mg Riboflavin - 0.030 mg Niacin - 0.300 mg Vitamin B6 - 0.080 mg Vitamin A - 6 - 290 IU Vitamin E - 0.37 mgMineralsCalcium - 25 mg Iron - 0.31 mg Magnesium - 10 mg Phosphorus - 27 mg Potassium - 198 mg Sodium - 1 mg Zinc - 0.12 mg Data source: USDA National Nutrient Database for Standard Reference

Gooseberry supports digestion

Gooseberries contain acids - malic and citric - and pectins that aid digestion. Gooseberry is especially recommended for people who struggle with constipation, flatulence and other digestive ailments.

In the first case, especially dried fruit will help. Dried gooseberries can be mixed with tea leaves or infused by themselves.

Gooseberry soothes the nerves

The composition of gooseberries contains a lot of magnesium and B vitamins, which support the nervous system, improve memory and concentration, and relieve symptoms of stress.

Gooseberry has a diuretic effect

Gooseberry fruits support the work of the urinary system and also help cleanse the body of toxins.

Gooseberry helps to maintain the acid-base balance

Gooseberry is rich in alkalizing substances and helps to maintain the acid-base balance in the body. Therefore, it can be included in the menu of an alkaline diet.

Gooseberry for weight loss

Gooseberry fruits have a beneficial effect on the metabolism and are low in calories - one handful (50 g) provides only 22 kcal. In addition, gooseberry has a low glycemic index, which is 15. Therefore, people with diabetes can use it without fear.

Gooseberry - use in the kitchen

Gooseberries can be eaten raw or used for preserves - jams, preserves, compotes, tinctures. It contains a lot of pectin, so it is perfect for jelly.

Source: x-news / Dzień Dobry TVN

Source: x-news / Dzień Dobry TVN

Gooseberry - use in cosmetics

Gooseberry has also been used in cosmetics. It is an excellent source of antioxidants, such as lutein, vitamins A and C, which delay the aging process of the skin.

In addition, vitamin A increases the network of blood vessels, thanks to which more oxygen and nutrients reach the skin along with the blood.

This will be useful to you

Recipe for a nourishing gooseberry mask

Blend 1/2 cup of washed and cleaned fruit. Mix the fruit mass with 2-3 tablespoons of natural yogurt and 1 teaspoon of potato flour. Apply the mask on your face, avoiding the eye area. Wash after15 mins.

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