Breasts are not only a symbol of the female body, but an ornament, especially if you care for them skilfully. And in this you will be assisted by bust firming exercises. Check the photos on how to easily exercise at home to firm your breasts.
Although you have no influence on the sizebreasts , because it is genetically determined, you can make them stayfirmand delight with their beauty regardless of the metric.
Why do breasts lose their firmness with age?
With age, the internal structure of the breast changes. When you are young, the glandular tissue (responsible for the production of milk) outweighs the adipose tissue, which is why they are firm and shapely.
Later the adipose tissue grows in them, which causesbustto gradually lose its elasticity. In addition, the skin is not as elastic as it used to be and it is difficult to keep the breasts (especially large ones) at the right level.
Bust limp is also a bit of your fault. Hunching over, wearing a wrong bra or giving up a bra, suddenly gaining weight and losing weight, sleeping on the stomach are not good for the good condition of the breasts.
See also: Exercises for slouching - exercises to straighten the back
It is worth starting the "repair" program by changing bad habits and implementing good habits for the breasts, such as daily care (including massages with a cool stream of water). Also, be sure to stay straight - this way you strengthen your neck and back muscles, and at the same time lift your bust (it feels bigger too!).
Exercises to keep your breasts firmer for longer
However, in order for the effects to be permanent, you need to work on your muscles. It is true that the breasts themselves do not have them, but they are kept "high" by the muscles of the chest and arms. That is why they should be given attention during training.
You must also not forget about the back muscles, which keep the body vertical and prevent the "center of gravity" from shifting forward.
Swimming is an excellent sport to strengthen all these muscles. Therefore, use the summer for regular baths, and in the fall, sign up for the swimming pool. Rowing (both in a boat and in a fitness club) and special exercises on the multi-gym are also great at developing these parts of the body.
If you want yourbreaststo befirmand niceexposed, regularly (preferably every other day), also doexercisespresented inphotosin the gallery below. During training, you will need dumbbells weighing 1.5-2.5 kg or 1.5 liter bottles of water. Do the exercises slowly and carefully.
NOTE: In most exercises, you work with weight. If you train with too little load, you will not achieve the desired results. The break between the series should last until your breathing equals no more than a minute.
Check what exercises to do to firm your bust
See the gallery of 8 photos
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