In many countries, Christmas is the highlight of the year. It is a period of joy, generosity and… unprecedented gluttony. During the holidays, we carefully prepare very caloric, festive dishes. We eat a lot and are full, and then we often get sick. How to prepare a he althy holiday and avoid gaining a few kilos?
Christmas Eveis the most touching and solemn evening of the year. TheChristmasbegins, these very family holidays, full of various beautiful traditions and sublime mood. The dishes set at the Christmas Eve dinner are consideredfasting dishes , but are theyhe althy?According to tradition, they are prepared without the use of meat products. It is not used for frying lard, bacon or butter. No meat, jelly, cream or milk are eaten that evening.
Christmas Eve dishes - obligatory list
The table hosts fish, stew with mushrooms, borscht, dried soup, bread, cabbage with peas, noodles with poppy seeds, groats with plums, dumplings with mushrooms.
Animal fat is not used to prepare Christmas Eve dishes, therefore dishes prepared in accordance with old recipes should be naturally low in calories.
Of course, you can overdo it with the amount of dishes eaten, but generally speaking, Christmas Eve dishes are safe for our stomach.
After the diet Christmas Eve, we face a challenge - experiencing the two days of Christmas. It is not an easy period. All family gatherings, joint dinners and afternoon teas are conducive to excessive consumption of food. Let's face it - all Christmas dishes: tripe, broths, pork knuckles, ribs, stuffed meats and cakes are not dietary dishes.
Christmas Eve dishes - what to do to digest well
An additional difficulty for each of us is the fact that it is common in Polish homes to stay at the table all day long. We sit down at the table before breakfast, and stay behind it until dinner, without stopping for any walk or entertainment in the fresh air.
We usually lose our common sense and fall into holiday gluttony. And our poor digestive tract has to deal with this excess on its own.You will help him by combining meat and fish treats with vegetables - partly raw, partly cooked. You can also spice up the Christmas menu with a few dried figs or apricots - they help to "sweep away" deposits in the intestines.
Christmas Eve dishes - eating in moderation
There is no better advice than eating everything that is delicious, fragrant and extremely tempting in moderation. If we do not want to suffer a few days before the New Year's Eve ball due to 2-3 innocently gained Christmas kilos, we should carefully put all the culinary good on our plate.
On the other hand, do not go to extremes and nervously count all the calories, thus taking away the joy of feasting, but the principle of common-sense restraint will not hurt anyone.
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How to he althily spend Christmas:
- Avoid sitting at the table all day.
- Try to spend time at the table talking rather than eating.
- Remember that you don't have to try all the dishes at once.
- Do not put yourself in very large portions on your plate.
- Instead of french fries, noodles and potatoes, use a portion of salads.
- Do not force anything - overeating is the worst enemy of a slim figure.
- Do not eat dessert immediately after lunch, wait a little, give your body time to digest a two-course dinner.
- Don't overdo it with sweets and cakes - fat is deposited the fastest.
- Avoid alcohol - the alcohol will be burned first and the rest of the meal will go to your body's stores.
- After eating the main meal, get up from the table - you will avoid nibbling between meals.
- Mobilize your family to walk together at least once a day. Physical activity will allow you to burn food faster.