Blackberry has many he alth-promoting properties. Due to the content of strong antioxidants, they are one of the main elements of the anti-cancer diet. Blackberries are also a rich source of fiber, which limits the absorption of unhe althy fats and thus reduces the risk of heart disease. In addition, they accelerate metabolism, making them a desirable component of a slimming diet. Check what other he alth properties blackberries have.

Blackberry , also known as revival or spring thistle, resembles a raspberry, but its shoots are longer and much spikier than raspberry shoots, and the fruits are usually dark purple or black.

Healing propertiesblackberries have already been used in traditional folk medicine. Blackberries were used to make juice, which was then used for colds and to strengthen the body and fight minor infections.

In turn, the infusion of the leaves was used against diarrhea, and the decoction - in case of fever and flu.

Contents:

  1. Blackberries can prevent cancer
  2. Blackberries - nutritional values, calories
  3. Blackberries support the work of the circulatory system
  4. Blackberries can help prevent eye disease
  5. Blackberries for he althy bones
  6. Blackberries will ease symptoms of PMS and menopause
  7. Blackberries regulate blood sugar levels
  8. Blackberries and slimming
  9. Blackberries - use in cosmetics

Blackberries can prevent cancer

Diet is one of the most important factors in cancer prevention, and blackberries are rich in several powerful antioxidants that destroy the free radicals that contribute to the formation of cancer cells:

  • anthocyanins (according to researchers, one compound of anthocyanidins deserves special attention: cyanidin-3-glucoside, as it is believed to significantly prevent skin cancer)
  • ellagic acid
  • phenolic acids

Due to the high content of antioxidants, blackberries were placed on the ORAC list (Oxygen Radical Absorbance Capacity), i.e. the list of products that protect the body to a high degree against the damaging effects of reactive oxygen species. According to Dr. Ronald Priori of The US Department of Agriculture Research Service, "increasing fruit consumption andvegetables, especially those with a high ORAC value, can significantly increase bloodstream antioxidant levels by up to 15-20 percent. "

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Blackberries - nutritional values, calories (per 100 g)

Energy - 43 kcal Total protein - 1.39 g Fat - 0.49 g Carbohydrates - 9.61 g Fiber - 5.3 g

Vitamins

Vitamin C - 21 mg Thiamine - 0.020 mg Riboflavin - 0.026 mg Niacin - 0.646 mg Vitamin B6 - 0.030 mg Folic acid - 25 μg Vitamin A - 11 μg Vitamin E - 1.17 μg Vitamin K - 19.8 μg

Minerals

Calcium - 29 mg Iron - 0.62 mg Magnesium - 20 mg Phosphorus - 22 mg Potassium - 162 mg Sodium - 1 mg Zinc - 0.53 mg

Data Source: USDA National Nutrient Database for Standard Reference

Blackberries support the work of the circulatory system

Blackberries support the work of the circulatory system thanks to the content of 3 substances:

  • anthocyanins-increase the elasticity of the capillaries and strengthen and detoxify the heart;
  • vitamin C, which increases the immunity of cells. The daily requirement for vitamin C is 70 mg. 100 g of springs contain 21 mg of this valuable vitamin, therefore a glass of blackberries covers 60 percent. the daily requirement of ascorbic acid.
  • fiber - one cup of blackberries covers 30 percent. daily need for fiber, which reduces the absorption of unhe althy fats and thus reduces the risk of heart disease;

Blackberries can help prevent eye disease

Thanks to the high content of vitamin C and E, blackberries can reduce the risk of developing dangerous macular degeneration. The risk of this chronic, progressive eye disease is also reduced by the aforementioned anthocyanins, which fight any inflammation of the retina and lower high blood pressure, which is a risk factor for the development of AMD.

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Blackberries for he althy bones

The vitamin K contained in blackberries plays an important role in the formation of the proper form of osteocalcin (a protein found in bone tissue). Vitamin K deficiency can lead to inappropriate production of osteocalcin, which in turn can lower bone density and increase the risk of fractures.

In addition, blackberries contain two interacting minerals: calcium and magnesium, which are involved in the formation of bone tissue.

Magnesium is necessary for the proper absorption of calcium in the bones, while calcium is the basic building block of bones.

Blackberries will ease symptoms of PMS and menopause

Blackberries contain phytoestrogens naturallyoccurring plant estrogens that act in the human body like female hormones.

As such, they can help alleviate common PMS symptoms and even menopausal symptoms, including the most distressing hot flashes.

Blackberries regulate blood sugar levels

Blackberries belong to products with a low glycemic index (blackberries GI=25), therefore they can be eaten by diabetics.

Especially since they contain a large amount of fiber, which slows down the absorption of carbohydrates in the digestive tract, thus helping to maintain a constant blood sugar level.

In addition, researchers from the University of Illinois found that blackberries also contain other compounds that effectively inhibit the action of enzymes responsible for the absorption of carbohydrates.

The results of their research show that blackberries effectively inhibit the activity of two basic enzymes of carbohydrate metabolism - alpha-amylase and alpha-glucosidase. Scientists assume that blackberries may be just as effective as anti-diabetes medications.

Blackberry juice for diabetics

To make blackberry juice for diabetics, you will need 1 kg of fresh fruit and a pinch of citric acid. How to make it? Put the cleaned blackberries into a saucepan and heat them over low heat until they release juice.

Then add the citric acid and mix. Strain hot juice through a strainer, pour into jars, close, turn upside down and leave to cool.

After opening, the juice should be kept in the refrigerator and consumed within 3 days.

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Author: Time S.A

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Blackberries and slimming

Blackberries, thanks to their low caloric content (43 kcal in 100 g), are an excellent component of a slimming diet. In addition, they are a rich source of pectin - a soluble dietary fiber, which increases its volume under the influence of water and fills the stomach for a long time, giving you a feeling of fullness.

One cup of blackberries contains about 8 of the 25 grams of fiber your body needs every day.

Blackberries - use in cosmetics

Blackberries contain the most vitamin E (the vitamin of youth) of all forest fruits. In addition, they are the source of many antioxidants thatdelay the aging process of the skin (e.g. they protect the skin against damage caused by excessive exposure to the sun, accelerate collagen synthesis and strengthen fragile blood vessels).

Blackberry mask for dry skin

Mash a few blackberries in a bowl, add 1 teaspoon of cream, 1 teaspoon of honey and mix thoroughly. Apply the mask for 15-20 minutes. Then rinse with cold water.

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