Sauerkraut juice is a treasure trove of vitamins, minerals and probiotics. Therefore, it not only supports immunity, but also improves the digestive system and accelerates weight loss, and even helps to get rid of a hangover. What else does sauerkraut juice help? What does sauerkraut juice contain and what are its he alth benefits?

Sauerkraut juiceis considered a "delicacy of pregnant women". Meanwhile, due to its pro-he alth properties, each of us should drink it at least from time to time.

Especially since it is easily available: bottles with sauerkraut juice can be bought in most supermarkets (most often at he alth food stands).

You can also drink the juice of sauerkraut bought in a greengrocer, but necessarily pickled naturally, in a barrel (industrial pickling sterilizes it of valuable nutrients).

You can also prepare it yourself, at home, from good-quality sauerkraut - light, crispy, with a fresh, pleasant aroma. And why is it worth reaching for sauerkraut juice as often as possible?

Sauerkraut juice - a valuable source of vitamins and minerals

Sauerkraut juice is rich in nutrients essential for our body - so it will be an excellent supplement to the diet, especially of those who, due to their lifestyle, rarely have time to take care of the right menu.

Sauerkraut juice contains:

  • probiotic bacteria
  • lactic acid
  • vitamin C
  • vitamin A
  • vitamin E
  • vitamin PP
  • vitamin K
  • B vitamins
  • fiber
  • phosphor
  • potassium
  • sodium
  • calcium
  • iron
  • magnesium
  • zinc
  • copper

Sauerkraut juice - pro-he alth and healing properties

Sauerkraut juice - just like sauerkraut itself - has valuable pro-he alth properties. It is especially recommended for people who want to lose weight, have problems with the digestive system or have too high cholesterol, it is also worth drinking it prophylactically in autumn and winter to prevent infections.

Properties of sauerkraut juice:

  • supports weight loss-accelerates metabolism, is low in calories
  • treats alcohol poisoning , in short - helps with a hangover
  • supports the digestive system , reduces the tendency to constipation
  • lowers cholesterol , reducing the risk of atherosclerosis and heart disease
  • helps lower blood sugarin the blood
  • has anti-inflammatory properties
  • strengthens immunity
  • reduces the risk of ailmentsand those resulting from vitamin C deficiency, e.g. scurvy
  • preventsanemia
  • has a beneficial effectskin
  • helps to maintaingumsand oral cavity.

How to prepare sauerkraut juice at home?

Sauerkraut juice can be easily prepared at home. All you need is good-quality, fresh sauerkraut bought in a greengrocer and pickled naturally, in a barrel, pour a little water, add a pinch of s alt and set aside for two or three days in a dark place (but not in the fridge).

After this time, the juice should be drained and poured into a bottle, which should be kept cool.

Who can't drink sauerkraut juice?

Although sauerkraut juice is very he althy, not everyone should drink it. It is not recommended for people who have kidney disease, high blood pressure or a sick heart, drinking it can also - just like eating sauerkraut - have a detrimental effect on the he alth of people with stomach ulcers or chronic diseases of the digestive system.

In such cases, it is worth asking your doctor for permission to drink sauerkraut juice.

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