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Dark chocolate has an exquisite flavor and wonderfully cheers us up when we get chandra. But these are just some of the reasons why you should eat dark chocolate. It turns out that chocolate is good for coughing, high blood pressure, lack of energy, poor memory and lack of concentration.

Bitter chocolateowes its tart taste to the high content ofcocoa . Depending on the species, it can be from 70 to 99 percent. cocoa beans. Chocolate, which is made up almost entirely of cocoa, is almost black and so bitter that it takes time to taste it. However, connoisseurs are of the opinion that there is nothing better in the world than it. To get the taste of realdark chocolate , it's best to gradually get your taste buds used to it. Start with a square of dark chocolate, and finally treat yourself to the most powerful taste sensation: chocolate, which contains 90-99 percent. cocoa.

How to recognize good quality chocolate?

Good-quality dark chocolate must have a shiny, silky surface and a subtle chocolate aroma, not coffee. When we divide it into pieces, a characteristic crackle is heard, and the surface at the point of fracture is smooth. If the tablet crumbles or bends, it probably does not contain enough cocoa butter or is simply stale. Good chocolate melts in the mouth, leaving a long, tart aftertaste with a hint of sweetness.

Is it worth eating dark chocolate? An answer by Dr. Ania [TOWIDEO]

Worth knowing

How many calories does dark chocolate have?

A 100-gram tablet of dark chocolate has, depending on the cocoa content (60-99%), from about 500 to 590 kcal per 100 g. A small cube of chocolate weighs 6 g and has 30 to 36 calories. Bitter chocolates with a high cocoa content have the most calories.

  • Chocolate with a cocoa content of 60% - 516 kcal in 100 g, 31 kcal in a cube (6 g)
  • Chocolate with cocoa content 64% - 502 kcal in 100 g, 30 kcal in a cube (6 g)
  • Chocolate with a cocoa content of 70% - 566 kcal in 100 g, 34 kcal in a cube (6 g)
  • Chocolate with a cocoa content of 85% - 530 kcal in 100 g, 32 kcal in a cube (6 g)
  • Chocolate with a cocoa content of 90% - 592 kcal in 100 g, 36 kcal in a cube (6 g)
  • Chocolate with 99% cocoa content - 590 kcal in 100 g, 35 kcal in a cube (6 g)

Bitter chocolate onhe alth

Bitter chocolate is not only delicious. Scientists, studying the composition of cocoa beans, discovered many substances valuable for he alth. And their content is greatest precisely in dark chocolate. This is why it is worth eating a few cubes of dark chocolate from time to time.

  • Helps you think . It contains many compounds that stimulate the brain to work, e.g. pyrazine. Therefore, a few cubes of dark chocolate can clear our mind, improve concentration, memory, reaction time and facilitate problem solving. Due to this effect of chocolate, some children may be over-aroused and have trouble falling asleep.
  • Gives you energy- has the most carbohydrates, magnesium, potassium, iron, but no (or little) sugar! Specialists consider it to be the best digestible, concentrated source of energy. It's good to have such an "energy bomb" in your backpack when going on a hike or training. When you run out of strength, it will definitely get you back on your feet.
  • Prevents atherosclerosis and blood clots . It turned out that the cocoa beans are literally crammed with flavonoids. These natural substances inhibit the oxidation of "bad" cholesterol, protecting us against atherosclerosis and cancer. They help fight infections, regulate the proper tone of muscles and blood vessels, and "make sure" that platelets do not stick together, preventing the formation of blood clots and stroke.
  • Strengthens the heart . The polyphenols contained in cocoa beans lower blood pressure and prevent heart attacks. Dutch scientists have found that people who regularly eat (or drink) black chocolate, 50 percent. less often they die of a heart attack.
  • Filters the kidneys . Due to the high content of theobromine alkaloid, it stimulates the kidneys and, as a mild diuretic, cleans them perfectly. This is important information for people who are prone to urinary tract infections.
  • Relieves cough . Recently, scientists discovered that theobromine is more effective in suppressing coughing than the codeine used so far and does not induce drowsiness. So let's try to save ourselves with bitter chocolate when we catch a cold.

A cube of chocolate or two is enough

Nutritionists recommend dark chocolate with nuts or fruit, because it provides more vegetable fats and antioxidants in one go. It's best to eat a piece for dessert after a hard-to-digest meal. For example, you can drink a cup of coffee and munch on two pieces of chocolate. This will increase the secretion of bile necessary for the digestion of fats. But excessive love for brown plates can turn against us. Definitely notyou can stuff yourself with chocolate, because the calories and fat in it destroy the positive effects. In addition, doctors suspect that you can get addicted to chocolate. You also need to be careful when you are prone to allergies, because cocoa can cause allergies. Nevertheless, in a moment of sadness or some nervous situation, reach for a piece of chocolate without remorse - it will not affect your figure, but it will allow you to regain your mental balance.

It's good to know that powdered chocolate is easier to digest and causes less constipation. It is usually drunk with the addition of milk, while enriching the diet with calcium. This is a very good combination because the magnesium contained in the chocolate accelerates the absorption of calcium.

"Zdrowie" monthly

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