Home remedies for heartburn are effective, but if you get tired of heartburn often, you need to see a doctor because its causes can be very serious, and the symptoms can be unpleasant and interfere with normal functioning. Try home remedies for heartburn.
Home remedies for heartburnare effective, but only if you experience heartburn occasionally.
Heartburn is a situation when stomach acids flowing back into the esophagus cause a burning pain. The Latin name "pyrosis", derived from the word "pyros", which means fire, proves how troublesome this ailment can be.
Check the exact causes and symptoms of heartburn!
If you experience heartburn intermittently, you can easily treat it with home remedies. In the case of its regular and frequent occurrence, it is recommended to consult a doctor, because heartburn can be a symptom of gastroesophageal reflux, and in the elderly - even a cancer disease.
Heartburn - what to avoid?
When fighting heartburn, you should first stop or at least limit the following drinks and foods in your diet:
- alcohol,
- coffee,
- tea,
- carbonated drinks,
- chocolate,
- milk,
- fatty foods,
- fried foods,
- citrus,
- fruit juices,
- mint.
Herbs and teas for heartburn
Ginger tea
1 teaspoon of freshly grated ginger root per cup of boiling water. Infuse for 10 minutes.
Cumin tea
2 teaspoons of cumin or cumin per cup of boiling water. Infuse for 10 minutes. Drain before drinking.
Among other plants recommended for heartburn there are also:
- anise (poor anise),
- fennel (fennel),
- cinnamon tree,
- Malabar cardamom,
- marshmallow,
- multi-flower knotweed.
Home remedies for heartburn - diet
Sugar-free chewing gum will help to neutralize stomach acids. You can also drink a glass of warm water with half a teaspoon of baking soda and a few drops of lemon juice. Carrot, beetroot, radish and cucumber juices, which are alkaline, will be a good solution. If you have heartburn - try not to lie down or bend over, eat smaller portions, but more often, and the last oneeat a meal no later than 3 hours before bedtime. In the fight against heartburn, the most important is prevention, i.e. mainly a proper diet and he althy eating habits.
Home remedies for stomach ache
See the gallery of 6 photos