Home remedies for high blood pressure will protect your heart from the effects of stress and nervous tension that often accompany you. Non-pharmacological treatments for high blood pressure are really effective at supporting drugs and, in some cases, they can replace them over time. Learn about home remedies for hypertension. This way you will find that high blood pressure can also be lowered without medication.
Home remedies for high blood pressurewill help to effectively lower blood pressure. It is also worth using them prophylactically, even when your blood pressure is normal.
Remember, however, that with higher hypertension, pharmacological treatment is necessary, so measure your blood pressure regularly and if you fail to lower it by changing your lifestyle and diet, consult your doctor.
The ideal blood pressure is 120/80 mm Hg. Only the result of 140/90 mm Hg means that you have arterial hypertension. However, high blood pressure does not always mean that we are doomed to medication.
Home remedies for high blood pressure
Walk for 30 minutes every day
A daily walk will help your heart pump blood more efficiently and oxygenate your body cells more effectively. The faster the walk, the faster its effects will be visible.
To support your heart even more, take a 5-minute break during your walk and take a few deep breaths.
Taking deep and calm breaths will reduce your stress hormone levels and therefore lower your blood pressure.
Enrich your diet with potassium
People with hypertensive disease should enrich their diet with potassium, as drugs with diuretic effects are often used to treat high blood pressure.
Therefore, you should regularly replenish potassium deficiencies in the body, e.g. by eating a diet rich in soybeans, tomatoes, bananas or prunes.
How to prevent high blood pressure? Check!
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Eliminate s alt from your menu
People with hypertension should pay particular attention to s alt in the diet. A person with high blood pressure should not consume more than half a teaspoon of s alt a day.
People with hypertension should also be careful with processed foods (e.g.canned food, cold cuts) and unhe althy snacks that contain a lot of s alt (e.g. s alted peanuts, crisps and crackers).
Keep dark chocolate on hand
Dark chocolate contains flavonols that prevent blood vessels from contracting and make them more elastic.
Therefore, dark chocolate not only lowers blood pressure, but also prevents atherosclerosis.
It is best to consume about 60 grams of dark chocolate a day (with a minimum of 70% cocoa).
Quit smoking
The nicotine contained in tobacco drastically raises blood pressure, therefore regular smoking makes our heart pump blood unnecessarily faster all day.
Check what other negative effects smoking has
Drink herbs for hypertension
Hawthorn, St. John's wort and linden are effective in lowering blood pressure.
Infusions of these herbs, drunk twice a day, dilate blood vessels, and thus regulate the work of the heart.
But ATTENTION! St. John's wort interacts with some medications for high blood pressure.
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Author: Time S.A
Remember that a properly selected diet will help lower blood pressure. Take advantage of JeszCoLubisz - the innovative dietary system of the He alth Guide and enjoy an individually selected plan and constant care of a dietitian. Take care of your he alth and reduce the risk of cardiovascular disease.
Find out moreEat garlic
When consumed regularly, garlic lowers blood pressure and reduces the risk of a heart attack or stroke.
Garlic prevents the accumulation of cholesterol in the walls of the arteries and the formation of blood clots.
