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Psyllium plantain is a plant that has properties similar to linseed - it helps to regulate the work of the intestines. In addition, it alleviates the symptoms of hemorrhoids, regulates blood sugar levels in people with type 2 diabetes, and alleviates the symptoms of psoriasis and rosacea. In addition, it helps to lose weight and is safe for pregnant women. Check what other properties psyllium plantain has.

Psyllium plantain( Plantago psyllium L. ), also known as flea, psyllium (in the Lublin region) and flea seed (in Masovia), is a plant native to the western Mediterranean (hence the other name - Mediterranean plantain), northern Africa and western Asia. Itshe alth properties , and specifically psyllium seeds (LatinPsylli semen ), which are medicinal raw materials, were used in folk medicine, among others for cough (as an expectorant, antitussive, in bronchitis), dysentery and pain in rheumatic diseases and arthritis. Modern research confirms that psyllium plantain has numerous he alth properties.

Psyllium plantain for constipation, diarrhea, hemorrhoids and ulcers

Psyllium seeds facilitate defecation because, after contact with water, they release mucus and form a gel that facilitates the movement of masses in the intestines. Therefore, they are recommended to be used as an auxiliary in the treatment of periodic constipation.

When using psyllium seeds, it is recommended to drink plenty of fluids (preferably water)

Psyllium increases the viscosity of the intestinal contents, thus normalizing the time it takes for the fecal masses to pass through the intestines, and thus the frequency of defecation. Therefore, it can also be used in the case of diarrhea, the more so as it increases the number of "good" intestinal bacteria, and thus improves the bacterial flora in the intestines.

In addition, psyllium can be used with hemorrhoids (haemorrhoids). Psyllium plantain will not only regulate the intestines, but also relieve pain and itching and reduce bleeding.

Psyllium plantain can also be used by people struggling with peptic ulcer disease, gastrointestinal irritation and irritable bowel syndrome, because it has a protective and anti-inflammatory effect.

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Psyllium plantain and pregnancy

Can psyllium be used during pregnancy? This plant issafe for the he alth of future mothers (and their children) and the most appropriate indications in their diet. It helps to deal with constipation that is frequent at that time.

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Psyllium plantain increases the risk of developing colorectal cancer?

It is widely believed that psyllium can reduce the risk of developing colorectal cancer due to its high fiber content. Unfortunately, the effect of a high-fiber diet (psyllium is part of it) on reducing the risk of bowel recurrence has not been proven. Moreover, careful research has shown that there is little correlation between a high-fiber diet and the risk of this cancer.

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In turn, other studies show that Psyllium can aid the treatment of kidney, breast and skin cancers. Scientists investigated the effect of leaf extracts of various species of plantain(not only psyllium) , i.e.Plantago,on kidney and breast cancer cells and skin cancer. It turned out that these extracts show cytotoxic properties (they act as poison to cancer cells). Responsible for this effect is the flavonoid - 7- O-b-luteolin glycoside, which is the main component ofPlantagospecies. However, clinical trials are needed to confirm the anti-cancer properties of psyllium psyllium.


Psyllium plantain - contraindications

Psyllium psoriasis should not be used in intestinal cramps or intestinal obstruction, as well as with abdominal pain of unknown cause.

Besides, you cannot take psyllium (or any preparations containing it) before the planned colonoscopy.

Psyllium plantain should not be used simultaneously with medications. In such cases, an interval of at least one hour should be maintained, as plantain seeds may delay drug absorption.

Psyllium plantain lowers cholesterol

Psyllium seeds significantly reduce the level of "bad" (LDL) and increase the level of "good" (HDL) cholesterol in the blood, thus reducing the risk of cardiovascular disease. Scientists argue that psyllium can also be used in the treatment of mild and moderate hypercholesterolaemia (i.e. in states of elevated above-normal levels of cholesterol in the blood).

Psyllium plantain lowers blood sugar

According to studies involving people with type 2 diabetes, psyllium plantain reduces blood glucose levels by about 12%, and reduces the content ofsugar in the urine. All thanks to the fiber content.

Psyllium plantain for slimming

Psyllium plantain or dietary supplements containing natural fiber from this plant are recommended to be included in your slimming diet. Psyllium plantain reduces the absorption of fat, reduces the feeling of hunger and speeds up the metabolism.

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Author: Time S.A

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Psyllium plantain - side effects

Psyllium plantain may initially cause flatulence, a feeling of fullness that fades over time.

Psoriasis plantain for psoriasis and other skin diseases

An infusion containing psoriasis seed mucus can be used as compresses for skin diseases such as atopic dermatitis (and other skin inflammations), rosacea and psoriasis. In addition, it can be used by people struggling with dry skin, because the compress has moisturizing and nourishing properties.


Król D.,Psyllium plantain (Plantago psyllium L.) - a valuable medicinal plant , "Postępy Phytoterapii" 2009, No. 4

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