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Gluten-free flour is becoming more and more popular. Gluten-free flours are characterized by a large variety of taste, smell, use and products obtained from them. Gluten-free flour can be used for pizza, dumplings or for baking bread. Gluten-free flours also differ in nutritional value and he alth properties. Discover the richness of gluten-free flours and the possibilities of their use. Here is a list of gluten-free flours.

Gluten-free flouris becoming more and more popular. No wonder, products made withgluten-free flourtend to be more brittle, are less fluffy, and often have a flavor and aroma characteristic of the flour they are made of. Products made withgluten-free flourare tasty and have a higher nutritional value than those made with wheat flour and are a great addition to a gluten-free diet.

Gluten-free flour - buckwheat

Buckwheat flour is one of the flours that are naturally gluten-free. It is characterized by a dark color and a slightly bitter taste. It gives these features to dishes prepared on its basis.

Buckwheat flour is a great source of protein, fiber, B vitamins, magnesium and copper. The nutritional value of buckwheat flour determines its broad spectrum of activity: it has a positive effect on the circulatory system, reduces blood glucose levels, protects against DNA damage, affects fat metabolism. Its he alth properties should be especially appreciated by people with high blood cholesterol levels, people with digestive problems and diabetics due to the low GI of this flour.

Buckwheat flour in the food industry is used for the production of cakes, bread and pasta. In the kitchen, it can be used to bake cakes, muffins, cookies and to prepare pancakes, omelettes and pies.

Buckwheat flour is widely available in stores, supermarkets, he alth food stores and online stores. The price ranges from PLN 7 to even PLN 15 per kilogram of organic buckwheat flour.

Gluten-free corn flour

Cornmeal is made by grinding corn kernels. It is a flour that naturally deprives the gluten of a yellow color, giving the dishes this color. Corn flour is an excellent source of carotenoids, which have an antioxidant effect and protect the bodyagainst damage by free radicals. In addition, lutein and zeaxanthin from the carotenoid group prevent the occurrence of age-related eye diseases.

Corn flour contains a lot of fiber, vitamins A, B1, B6, magnesium, iron and zinc, which affects its he alth properties: supports the immune system, lowers blood cholesterol levels, improves insulin sensitivity of tissues to insulin and regulates enzyme activity .

Corn flour in the food industry is used for the production of bread, cakes and tortillas. In the kitchen, corn flour can be used to prepare pancakes, omelettes, pancakes, dumplings, and also use as a thickener for soups and sauces. Dishes prepared with maize flour have a characteristic yellow color.

Gluten-free - rice flour

Rice flour is obtained by grinding brown or white rice, hence its color may vary. Rice flour is naturally gluten-free, but when buying, it is worth paying attention to whether it has not been contaminated with gluten during production.

Rice flour is rich in niacin, vitamin B6, vitamin B1, as well as magnesium, iron and zinc. Vitamins and minerals affect the proper functioning of many systems in the body, including: the cardiovascular system, the nervous system, the immune system, and affect the energy metabolism in the body. Additionally, the nutritional value of rice flour may improve blood glucose levels. It can also have a positive effect on the skin, hair and nails. The he alth properties of rice flour should also be appreciated by people who are on a slimming diet and have problems with constipation.

Rice flour is mainly used in food production. It is very popular in Asian countries. In Western countries it is used in the production of rice noodles, cakes and s alty snacks. Rice flour has technological properties similar to that of wheat flour, therefore it can be successfully used as its substitute. Rice flour can be purchased in stationary stores, supermarkets, he alth food stores and online stores, and its price ranges from PLN 6 to PLN 9 per kilogram.

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Gluten-free - almond flour

Almond flour is made by grinding almonds. It has a sweet, almond flavor and white color. Almond flour is an excellent source of mono- and polyunsaturated fatty acids, and it is relatively low in carbohydrates. Thanks to this, it can be successfully used by people on a low-carbohydrate diet or on a ketogenic diet. Almond flour is also an excellent source of magnesium, iron and calcium.

Almond flour is an excellent alternative to wheat flour. It can be used for baking, pancakes, thickening sauces and soups, and as an addition to desserts, cocktails and breakfast cereals because it can be eaten raw.

Almond flour can be purchased at he alth food stores. When buying, it is worth paying attention to the composition - the best quality almond flour should contain only almonds. The price of almond flour ranges from PLN 46 to even PLN 100 per kilogram.

Gluten-free flour - coconut

Coconut flour is made using the flesh of the coconut. It is characterized by a white color, a delicate scent and a slightly perceptible coconut flavor. Coconut flour is rich in fiber and saturated medium chain fatty acids (MCTs). It is recommended for people on a vegetarian, vegan, paleo, slimming, low-carbohydrate diet and for diabetics. Coconut flour supports metabolism, lowers blood glucose, cholesterol and triglycerides in the blood.

Coke flour can be used for sweet pastries: cakes, cookies, pancakes and omelets. Coke flour is available in supermarkets, he alth food sections, and he alth food stores. The price of coconut flour ranges from 6 to even 58 PLN per kilogram.

Gluten-free flour - chestnut

Chestnut flour is obtained from edible chestnuts. It is characterized by a sweet taste and nutty scent. The texture of the flour is very similar to that of wheat flour.

Chestnut flour contains high-quality proteins with essential amino acids, carbohydrates, mono- and polyunsaturated fatty acids and fiber. In addition, it is a source of copper, potassium, phosphorus, magnesium and vitamin B6. Chestnut flour is perfect for baking cakes, cookies, bread, pancakes, omelets, waffles or for preparing s alty snacks.

Chestnut flour can be purchased at he alth food stores. However, chestnut flour is not cheap, for 250 g of chestnut flour you have to pay from 10 to 23 PLN.

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Gluten-free - amaranth flour

Amaranth flour has an earthy flavor and tends to take on the flavors of other foods. Amaranth flour is an excellent source of protein, magnesium, manganese, phosphorus and iron. It lowers blood cholesterol and affects bone he alth. Additionally, it is recommended for pregnant women due to the high folate content.

Amaranth flour is perfect for the preparation of cakes, cookies, pancakes, pancakes, savory and as an addition to bread, muesli,porridge or granola. Amaranth flour can be purchased at he alth food stores. Amaranth owl flour costs from 20 to 25 PLN per kilogram.

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Gluten-free flour - chickpeas

Chickpea flourcontains large amounts of fiber, which makes it an excellent proposition for people on a slimming diet and with digestive problems. In addition, chickpea flour has the correct ratio of magnesium to calcium and is a source of B vitamins and folate.

Chickpea flour can be used to prepare a socca - a pesto and cheese cake that comes from the Cote d'Azur, as well as pancakes and bread. Chickpea flour can also be used as a thickener for sauces and soups, a sticky addition in cutlets, meatballs, cabbage rolls and an addition to breadcrumbs.

Chickpea flour can be bought in online stores and in departments with cuisines of the world. The cost of flour ranges from PLN 8 to PLN 16 per kilogram.

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Gluten-free - soy flour

Soy flour is obtained from soybeans. Soy flour increases the moisture content of baked goods, improves their taste and texture. Soybean flour is a source of high-quality protein (contains essential amino acids), dietary fiber and bioactive compounds - isoflavones. Additionally, it provides iron, potassium and B vitamins.

Soy flour is perfect as a component of mixtures of flour for baking cookies and yeast bread. You can buy soy flour from supermarkets in he alth food sections and in he alth food stores. Its price ranges from PLN 5 to PLN 13 per kilogram.

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Gluten-free flour - millet

Millet flour is obtained by grinding millet, obtained from millet. It is characterized by a sweet taste and texture reminiscent of wheat flour. Millet flour has alkalizing properties, thanks to which it restores the acid-base balance in the body. It is an excellent source of magnesium, iron and B vitamins. Additionally, it has antioxidant properties and is easily digestible.

Millet flour can be used to prepare both dry and sweet dishes. Perfect for the preparation of shortbread cakes and cookies, pancakes, omelettes, pancakes, pancakes, muffins, tart bases, bread, rolls. Millet flour can be purchased at grocery stores. The price ranges from PLN 6 to PLN 20 per kilogram.

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Gluten-free flour - tapioca

Tapioca flour is a starchy flour obtained from cassava tubers. It is characterized by a neutral taste and smell as well as a white color. It is a low-calorie and sugar-free product. It is mainly used as a thickening agent for sauces and soups. It can also be used to prepare puddings and puddings. Tapioca flour can be purchased in he alth food stores for about PLN 12-17 per kilogram.

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Gluten-free flour - with sorghum

Sorghum flour is a heavy flour, so it works best in combination with other gluten-free flours. It is a perfect variety for bread, rolls, cakes and cookies. Additionally, it can be used as a thickener for soups and sauces.

Sorghum flour is a good source of fiber and antioxidants. It reduces inflammation in the body and balances blood glucose levels. You can buy sorghum flour in he alth food stores for around PLN 13-15 per kilogram.

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Gluten-free flour - quinoa

Quinoa grain flour is characterized by a nutty flavor and a light cream color. Quinoa flour contains high-quality protein, is rich in fiber, iron, magnesium, calcium, phosphorus, vitamin E, B vitamins and antioxidants. Additionally, it has a low glycemic index, which is why it is recommended for diabetics.

Perfect as an addition to other flours as well as an independent ingredient for baking cakes, cookies, bread, pancakes, waffles, pies, tortillas, pizza bases.

Quinoa flour is available in he alth food stores and supermarkets in he alth food sections, and its price ranges from PLN 20 to even PLN 120 per kilogram.

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Gluten-free - oat flour

Oat flour is obtained by grinding grains of oats that are grown naturally. It has a cream color with a delicate nutty aftertaste. Oat flour is a good source of protein, fiber, flavonoids, saponins, and plant sterols. Additionally, oat flour is a source of magnesium, potassium, calcium, selenium, zinc and copper.

Oat flour can be used to bake cakes, cookies, pies, bread and pancakes. Gluten-free oat flour can be purchased at he alth food stores and supermarkets, but you should look out for the crossed ear symbol to make sure it is gluten-free. The price of the flourgluten-free oatmeal ranges from PLN 15 to PLN 20 per kilogram.

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