- Dandelion syrup - properties
- Dandelion syrup - why is it he althy?
- Dandelion syrup - recipe. How to make dandelion honey?
- Dandelion syrup - dosage
- Dandelion syrup - contraindications
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Dandelion syrup is mainly used to soothe coughs. Dandelion honey also accelerates wound healing, cleanses the body and has an antiatherosclerotic effect. Check what other healing properties the dandelion syrup has.
Dandelion syrupis obtained from the flowers, roots or stems of this plant. Its color, texture and taste are reminiscent of honey, which is why many people say about it: dandelion honey.Dandelion syrup , like honey, is also a cough reliever.
Dandelion syrup - properties
Dandelion syrup has many more he alth-promoting properties than honey, thanks to the we alth of valuable ingredients, such as:
- vitamin A, vitamin C and vitamin D - necessary, among others for the proper functioning of the immune and skeletal systems;
- B vitamins (e.g. B4, or choline) have a positive effect on the nervous system and support the liver's work in removing toxins from the body;
- minerals: potassium, magnesium, silicon, iron - support the work of the nervous, digestive and immune systems;
- tannins - have anti-inflammatory, anti-itching and skin anesthetic properties. They also have bactericidal properties, thanks to which they fight inflammatory infections of the mucous membranes (e.g. throat);
- flavonoids (flavonoids) - have antioxidant properties, therefore delay the aging process and reduce the risk of cancer and cardiovascular diseases;
- triterpenes - lower blood cholesterol (reduce blood vessel spasms), they are also an analgesic, antiviral and antifungal agent. Triterpenes also have a detoxifying effect;
- inulin - is a fiber that is not digested by human enzymes, which lowers blood sugar levels, protects the intestines against infections, and strengthens the immune system;
- silicic acid - improves the appearance of the skin: soothes all irritations, blemishes and wounds;
- polyphenolic acids: chlorogenic - inhibits sugar absorption, coffee - antiatherosclerotic, chicory - improves metabolism. In addition, polyphenolic acids have immunostimulatory, antipyretic and anti-rheumatic properties;
- asparagine - a stimulating amino acidthought processes.
Dandelion syrup - why is it he althy?
Dandelion syrup is a treasury of vitamins, minerals and other substances that promote he alth, therefore it can be used in the treatment of many ailments. As a homemade syrup, it supports:
- respiratory system - cough, hoarseness, mouth inflammation and any respiratory infections (antiviral and antibacterial effects)
- digestive system - dandelion honey stimulates the production of gastric juices and improves digestion
- urinary tract infections - due to its diuretic effect, dandelion syrup relieves diseases of the bladder, kidneys and urolithiasis
- supporting the treatment of liver diseases (e.g. after hepatitis or cirrhosis) and of the gall bladder
- supporting the treatment of atherosclerosis
- soothing skin inflammations and accelerating wound healing
- cleansing the body of toxins
Dandelion syrup - recipe. How to make dandelion honey?
Dandelion syrup - dosage
It is recommended to use 2-3 teaspoons of dandelion honey daily. You can, for example, sweeten tea with syrup and spread on a slice of bread.
Dandelion syrup - contraindications
Dandelion syrup cannot be used by people struggling with ulcers and gastric hyperacidity. People suffering from intestinal or biliary obstruction should also consult a doctor.
Due to the high sugar content, diabetics also cannot use it. For them, only the infusion of dandelion flowers is intended.