Neck or back pain are not the only signs of overloading the spine. An unusual symptom of back problems may be, for example, pressure in the chest, hand numbness, dizziness, and even menstrual disorders or bloating and constipation.

Back problemsdo not always have to show up pain in the back. Sometimes, back problems can be easily confused with other ailments. All because diseases of the spine can give very unobvioussymptoms .

Back problems and chest tightness

Pseudo-infarct heartache and breathing problems may indicate overload of the thoracic spine, e.g. as a result of prolonged immobilization in an inclined position. Nerves are then irritated. These symptoms can also appear when you have scoliosis - a sideways curved spine presses against your lungs and heart.

Our advice:First check that your heart is he althy. Do not slouch, bend down on straight legs, change body position frequently. When carrying a heavy item, straighten up, pull your stomach in, and pinch your shoulder blades down.

Spine problems and hand numbness

Tingling in the hand, pains radiating from the shoulder or elbow downwards, decreased sensation, difficulty grasping small objects - this is how problems with the cervical spine can appear.

Our advice:When talking on the phone, do not use your shoulder to hold the receiver. If you work at a desk for a long time, every now and then raise your head and look straight ahead. Sleep on an orthopedic pillow.

Spine problems and headaches and dizziness

Headaches can be associated with the cervical spine, with a blood supply disorder due to incorrect positioning, and with overload of the nape, neck and suboccipital muscles (connecting the skull to the neck).

Our advice:Straighten up, don't tilt your head excessively forward. Place the monitor at a distance of not less than 50 cm, in front of your face, not to the side. Use a stand for a laptop or tablet, as well as document supports. Every now and then, move your head from side to side, backwards (gently tuck your head back).

Back problems and painful or irregular periods

PainfulMenstruation or irregular periods may be related to the pelvis - the positioning of the last lumbar segments of the spine and the sacroiliac joint. Women with a twisted pelvis often have a painful period (you will recognize it by turning your skirt to one side frequently).

Irregular periods are caused by the so-called hyperlordosis - the spine in the lower part is more rounded and puts pressure on the uterus and ovaries, disrupting their work.

Our advice:Stand up straight against the wall several times a day for half a minute. Often stretch out in a chair and put your arms around the back of the backrest. Manual therapy and pelvic stabilization exercises may be necessary.

Spine problems and flatulence and constipation

They can be overloaded in the lumbar spine. If a motor segment (two adjacent vertebrae connected by an intervertebral disc) is misaligned, it begins to put pressure on the nerves that entangle the digestive system, affecting the intestinal peristalsis.

In addition to flatulence or constipation, there may also be pains similar to menstrual periods or imitating appendicitis.

Our advice:Avoid tilting your torso. When you want to pick up something heavy, crouch first and then pick it up. When washing, place a bowl of water on a chair. Wash your head in an upright position in the shower, avoid bending over the bathtub. Sleep on a springy, medium-hard mattress. If you spend a lot of time at your desk, take a walk every hour to relax your muscles.

  • Spine - the most common diseases of the spine
  • Back pain: unusual symptoms of back diseases

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