Anna Jurksztowicz returned with a new album and delighted everyone! Not only as a singer, but also as a woman full of passion, energy and beauty. - I am what lasts forever - he sings. Anna Jurksztowicz revealed to us her ways to stay he althy and youthful.
Anna Jurksztowiczbelieves that youth is a step further than childhood and a step closer than old age. So it's better not to rush forward.
I like Oscar Wilde's aphorism: "The secret to preserving youth is that you should never experience feelings that are unpleasant to us."
Better to go slow and cost life with a tiny spoon, savoring every grain of it. Youth is also playing with time, wrapping it around your finger. We cannot allow time to flow linearly and drag us along. You have to face him and not give up. Let him draw wrinkles on the rocks, not the faces. Let him know that he must take us into account, not the other way around. Mankind has developed many ways of eternal youth: from spreading it with tar to falsifying the date of birth. I also have my own methods, and I will reveal four of them, albeit reluctantly.
4 ways to stay young
- First - diet. Food is our fuel. The basic rule is to eat human food. So to give up fast food and exotic inventions. Eat lots of vegetables and some fruit. Follow a simple diet with as little processed products as possible. Eating too much makes us heavy and depletes our energy. And in supermarkets, do not take the trolley, only a small basket.
Second - physical exertion. Although it requires consistency and great motivation, it brings results, for example in the form of well-being. For me, exercise is as obvious as brushing my teeth. For ladies in mine, that is, at a young age, I recommend horseback riding, swimming and hiking or biking. I also couldn't help but suggest yoga that I am a teacher of. Yoga stretches, relaxes, calms down, restores the body's natural rhythm. Contrary to appearances, you can even untangle yourself with these complicated and tangled asanas. Exercise also entails complex issues such as love and sex. I do not think I should explain to adults the advantages of these two pleasant states and their influence on our psychophysical state … Love and sex rejuvenate at leastseveral years. But let's not overdo it, so as not to go back to childhood. In turn, love in a spiritual or mental sense makes us eternally young. Physical and mental effort is also the exploration of space, our minds and interiors. Travels, cinema, theater, books, exhibitions, concerts - all this influences emotions and well-being, it shapes and enlivens us, ignites our ardor, desires and ambitions.
Third - creativity. Broadly understood, not necessarily professional. In my case, music was and is the axis around which life revolves. It is not only my profession, but also my greatest adventure and passion. She allowed her to survive the worst of times. Each of us should find a passion in ourselves. Even collect stamps or condom wrappers. Let something "turn us on". It also rejuvenates.
Fourth - friends. They are a mirror. And when necessary, they will pick up a person, while wiping away a few unnecessary wrinkles. They will bring you joy. Nothing extends life more than feasting with friends. You can really avoid old age!
Important
Anna Jurksztowicz- jazz singer and singer, who launched such hits as: "Diamond earring", "Hey, Man!" or "Video touch". We have heard her in many films and series, including: "Kingsajz", "Ranch", "For good and for bad". In May, her new album, "Poza czas", was released.
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