Cheesecake is a cake made of white cheese, usually on a crispy base. The most popular are the cold cheesecake, the peach cheesecake and the Viennese cheesecake. Poles also eagerly reach for cheesecake with dew, royal cheesecake or Krakow cheesecake. Some people are looking for a cheesecake … without cheese. Regardless of the type of cheesecake, it must be fluffy and moist. Check how many calories the cheesecake has and if it has any nutritional value.

Cheesecakeis a cake made of white cheese, usually on a crispy base, with various toppings, for example with peaches. The history of the cheesecake goes back to ancient Greece. The first dream books were produced between the 7th and 8th centuries BCE. on the Greek island of Samos. After the conquest of Greece by the Romans, cheesecake spread in Europe. Thanks to immigrants from Europe, the cheesecake also reached America.

The firstcheesecake recipewas documented by Marcus Porcius Cato in his book De Agri Cultura around 160 B.C. The cheesecake has been made in various parts of the world for centuries and consisted of ingredients available in the region. The first cheesecakes were slightly different from the modern ones: honey was used for sweetening and yeast was added, it was not until the 18th century that the cheesecakes began to resemble the present ones.

Contents:

  1. Cheesecake - cold, with peaches, Viennese
  2. Peach cheesecake - calories, nutritional values ​​
  3. Cold cheesecake vs. cooked cheesecake
  4. Dew cheesecake
  5. Cheesecake - is it he althy?
  6. Cold cheesecake with fruit - how many calories does it have?
  7. Diet cheesecake
  8. Cheesecake without cheese
  9. Viennese cheesecake with chocolate glaze - calories

Cheesecake - cold, with peaches, Viennese

Cheesecake is a sweet dessert that consists of a mixture of fresh, ground curd cheese, eggs, vanilla and sugar, and a cake, biscuits or biscuits.

The cheesecake can be baked, boiled or cold prepared. Additionally, the cheesecake can have a variety of top layers: grated dough or whipped cream, meringue, fruit, toppings, powdered sugar or grated nuts.

There is a great variety of this dough depending on the region of the world where it is made. Asian cheesecakes usually taste like lychee, mango or matcha, while Australian cheesecakes are the most commonhave a raspberry, chocolate, lemon or vanilla flavor.

In the United States, the variety of cheesecake recipes is tied to the area in which it is produced. Usually, cream cheese or thick cream, eggs are used to prepare the cheesecake, and the whole is baked in special pans or prepared cold.

A large variety of cheesecakes also occurs in Europe: in Bulgaria, ground peanuts are added to the cheesecake, French cheesecakes have a very light consistency, which is due to the addition of gelatin to the cheese mass, Italian-style cheesecake is made with ricotta or mascarpone, sugar , vanilla extract and the addition of small pieces of candied fruit.

Russian cheesecakes are shaped like rings filled with cottage cheese, eggs, semolina and raisins, while Swedish cheesecakes are served warm with jam or whipped cream.

Important

Peach cheesecake - calories, nutritional values ​​

Caloric value - 231 kcal

Protein - 12.4 g Fat - 12.9 g - saturated fatty acids - 4.31 g - monounsaturated fatty acids - 6.01 g - polyunsaturated fatty acids - 1.79 g

Cholesterol - 78.1 g Carbohydrates - 16.5 g Fiber - 0.03 g

Minerals(% of RDA for an adult)

Calcium - 60.6 mg (6%) Sodium - 63.7 mg (4%) Phosphorus - 161.5 mg (23%) Potassium - 90.0 mg (3%) Iron - 0.55 mg (6%) Magnesium - 7.5 mg (19%) Zinc - 0.84 mg (8%) Copper - 0.03 mg (3%)

Vitamins

Vitamin B1 - 0.03 mg (2%) Vitamin B2 - 0.35 mg (27%) Vitamin B6 - 0.042 mg (3%) Niacin - 0.07 mg (0.4%) Vitamin B12 - 0.73 µg (30%) Vitamin E - 1.99 mg (20%) Folates - 27.19 µg (7%) Vitamin C - 0.14 mg (0.2%) Vitamin A - 154.0 µg (17%) Vitamin D - 0.97 µg (6%)

Nutritional value: own study,% of the recommended daily intake based on the Nutrition Standards of IŻŻ, 2022.

Cold cheesecake vs. cooked cheesecake

Other varieties of cheesecake are cold cheesecake and cooked cheesecake. The main ingredients of the cold cheesecake are ground curd cheese, mascarpone or homogenized cheese. Sugar and gelatin and whipped cream are added to the cheese mass. The mass is put on the bottom, prepared from sponge cakes, biscuits, crumbled biscuits or previously baked dough. Fresh fruit is placed on top of the cake and jelly is poured over it, the whole thing is cooled to a concentration, the cheesecake is served cold.

Cooked cheesecake is prepared from ground curd, which is rubbed with butter and egg yolks, then beaten egg whites and pudding mixed in milk are added. The whole thing is boiled, put into a mold and cooled down. The bottom of the cheesecakethe most common are biscuits. Often, the cooked cheesecake is enriched with chocolate glaze.

Dew cheesecake

Dew cheesecake is a delicate variety of cheesecake topped with meringue. The meringue is made from egg whites, whipped with sugar and placed on top of the dough at the end of baking. During the cooling process of the cheesecake, dew drops appear on the meringue, hence the name of the cheesecake.

Cheesecake - is it he althy?

Cheesecake is a dessert which, depending on the method of preparation, may have different caloric content. The Viennese cheesecake with chocolate coating is the most caloric, while the coldest cheesecake with fruit is the least caloric. The calorific value of the cheesecake also depends on the type of ingredients used in its preparation and the additives used.

Cheesecake is a source of protein, but unfortunately it is also rich in fat, especially saturated fat, which may increase the risk of heart attacks, diabetes, and overweight and obesity. In addition, cheesecake is also a source of cholesterol and sugar.

The cheesecake covers the daily requirement of minerals and vitamins to a small extent. However, compared to others, it is distinguished by the content of: phosphorus, magnesium, vitamin B2 and vitamin B12.

Cheesecake is not a cake that should be included in your daily diet. In the traditional version, it is high-fat and high-calorie, so it is worth making this dough with lean curd cheese, add fruit and reduce the amount of sugar.

Important

Cold cheesecake with fruit - how many calories does it have?

Caloric value - 192 kcal Protein - 12.3 g Fat - 7.8 g

- saturated fatty acids - 4.15 g - monounsaturated fatty acids - 0.4 g - polyunsaturated fatty acids - 1.899 g

Cholesterol - 27.7 g Carbohydrates - 18.5 g Fiber - 0.37 g

Minerals(% of RDA for an adult)

Calcium - 69.1 mg (7%) Sodium - 53.9 mg (4%) Phosphorus - 146.5 mg (21%) Potassium - 104.3 mg (3%) Iron - 0.33 mg (4%) Magnesium - 10.1 mg (25%) Zinc - 0.6 mg (5%) Copper - 0.05 mg (6%)

Vitamins

Vitamin B1 - 0.04 mg (3%) Vitamin B2 - 0.27 mg (21%) Vitamin B6 - 0.07 mg (5%) Niacin - 0.22 mg (1%) Vitamin E - 0.23 mg (2%) Vitamin B12 - 0.46 µg (19%) Folates - 18.5 µg (5%) Vitamin C - 9.36 mg (11%) Vitamin A - 57.7 µg (6 %) Vitamin D - 0.08 µg (0.5%)

Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

Diet cheesecake

The cheesecake can also be prepared in a dietary version with lean curd cheese, without sugar and without the base. Cold cheesecake is also perfect for cheeseIn the quark, you can add chia seeds and fresh fruit, or you can use low-fat yoghurt instead of cheese.

Cheesecake without cheese

Preparing cheesecake without cheese is also possible. The basis for the preparation of the cheese mass is natural tofu, millet or a combination of both. Similarly, you can prepare a cold cheesecake using natural tofu, millet or vegetable yoghurts (soybean, coconut).

Important

Viennese cheesecake with chocolate coating - calories (per 100 g)

Caloric value - 340 kcal Protein - 12.6 g Fat - 18.1 g

- saturated fatty acids - 7.65 g - monounsaturated fatty acids - 7.41 g - polyunsaturated fatty acids - 1.53 g

Cholesterol 220.0 g Carbohydrates 32.1 g Fiber 0.5 g

Minerals(% of RDA for an adult)

Calcium - 52.0 mg (5%) Sodium - 95.0 mg (6%) Phosphorus - 188.0 mg (27%) Potassium - 172.0 mg (5%) Iron - 1.8 mg (18%) Magnesium - 22.0 mg (55%) Zinc - 1.45 mg (13%) Copper - 0.16 mg (18%)

Vitamins

Vitamin B1 - 0.05 mg (4%) Vitamin B2 - 0.402 mg (31%) Vitamin B6 - 0.07 mg (5%) Niacin - 0.27 mg (2%) Vitamin B12 - 0 , 95 µg (40%) Vitamin E - 1.47 mg (15%) Folates - 25.4 µg (6%) Vitamin C - 0.0 mg (0%) Vitamin A - 225.0 µg (25%) Vitamin D - 1.27 µg (8%)

Nutritional value: IŻŻ nutritional value tables,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

About the authorMarzena Masna, dietitian SOS Diet, dietary catering, WarsawA graduate of dietetics at the Warsaw University of Life Sciences. She gained professional experience in dietary clinics, the Nursery Complex of the Capital City of Warsaw and Warsaw hospitals for adults and children. She constantly deepens her knowledge by participating in conferences on proper nutrition, as well as diet-prevention and diet therapy of diseases. Currently, a dietitian at SOS Diet, dietary catering, where he deals with nutritional advice for clients, creating recipes, preparing the menu and supervising the quality of meals.

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