I am at the beginning of my first pregnancy and I would like to advise me on how to deal with the stress that torments me? Is there any way to do this?
It is perfectly normal to develop symptoms of stress during pregnancy, especially in its early stages. Fears related to its course, changes that the appearance of a child will bring to life, or hormonal processes taking place in a woman's body are natural causes of increased tension. I encourage you to look at what is the main source of stress. Pregnancy as such, fear of childbirth, changes in the future mother's life, and maybe something else.
The answer to the question: "What really stresses me out the most?" it is the starting point for dealing with stress as such. What usually helps in this situation is preparation for each stage of pregnancy, delivery and the arrival of a baby. Acquiring sound knowledge, attending birthing training, or being supported by a qualified midwife can be a great help. The fewer unknowns the pregnancy brings, the easier it will be to keep stress low. I also encourage you to use relaxation techniques, work with your breath or work with your body. Access to activities dedicated to future mothers, aimed at improving their well-being, is increasing. However, if you decide that the perceived tension is too high, too hard to bear, I suggest contacting a psychologist individually. Often, just a few sessions can effectively reduce tension, improving the comfort of mother and baby.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Patrycja Szeląg-JaroszPsychologist, coach, personal development trainer. She gained professional experience working in the field of psychological support, crisis intervention, professional activation and coaching.He specializes in the area of life coaching, supporting the client in improving the quality of life, strengthening self-esteem and active self-esteem, maintaining life balance and effectively dealing with the challenges of everyday life. She has been associated with non-governmental organizations in Warsaw since 2007, co-runs the Center for Personal Development and Psychological Services of the Compass
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