I live in a small village, I am cut off from the world, I have depression, neurosis, limitation of fitness for some time, pain in the hip joint. I live with a family that I don't talk to at all, I don't like asking for help. This apartment frustrates me - in the next room my brother lives with his girlfriend, which is very annoying for me. I don't work, I don't have any duties, I have some paranoia that I won't get rid of the pain.
The symptoms you write about actually seem disturbing. They cannot be underestimated. In order to be able to offer adequate support, one should first find the right cause of the depressed mood. You write about he alth problems, disagreement with family and fears related to pain relief. In this situation, it would be most advantageous to contact a psychologist in order to be clear about what kind of help would be appropriate in relation to your well-being.
I understand that restriction of traffic makes it impossible to reach a specialist, so with this in mind, I would suggest using a psychological helpline, eg 116 123. Consultation, even by phone, should bring some relief. Direct conversation in a sense of openness and discretion will allow the specialist to get to the essence of what you are experiencing.
It would also be worth checking if the communal social welfare center offers the possibility to visit a psychologist at home. I do not know what the exact nature of the limitation of the musculoskeletal system is, i.e. whether it is associated with a disability certificate, but you should find out whether the local OPS or PCPR, due to your he alth condition, does not allow a person with a mobility difficulty to take specialist consultations . Thinking in the long term, I would encourage you to use the therapy in the future, because it would help to organize difficult family relationships. Nevertheless, in the current situation, I encourage you to take steps towards the necessary minimum in the form of a telephone consultation.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Patrycja Szeląg-JaroszPsychologist, coach, personal development trainer. She gained professional experience working in the field of supportpsychological, crisis intervention, professional activation and coaching.He specializes in the area of life coaching, supporting the client in improving the quality of life, strengthening self-esteem and active self-esteem, maintaining life balance and effectively dealing with the challenges of everyday life. She has been associated with non-governmental organizations in Warsaw since 2007, co-runs the Center for Personal Development and Psychological Services of the Compass
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