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The cellulite diet is tasty and effective. Nutritionists argue that when using an anti-cellulite diet, you do not have to give up all the delicacies. Check what to eat to get rid of cellulite.

Anti-cellulite diet - meet the enemy

Celluliteis an overgrown adipose tissue that has arisen as a result of poor blood circulation and poor lymph flow. The unnecessary fat, instead of being removed from the body, becomes flattened and, having no other choice, goes upwards, creating unsightly dimples and lumps on our skin.

How to get rid of cellulite

Cellulite - a 1400 calorie diet to kill cellulite

Overweight womenorange peellooks much worse than slim ladies. The excess body fat is to blame for everything. In such a situation, it is best to follow a1400 calorie diet, , thanks to which you can lose 0.25 cm in the circumference of the thigh within a week. To accelerate fat burning, you should increase the consumption of conjugated linoleic acid (CLA), which effectively improves metabolism.

Diet for cellulite - water comes first

Removing excess fluid from fat cells significantly reduces the visibility ofcellulite . Therefore, s alt should be eliminated from your daily diet as it retains water in your body and promotes swelling. In addition, the menu should be dominated bydiuretic products , such as cranberry, watermelon, celery, dill, parsley and asparagus. Women fighting cellulite should only drink still mineral water, diet drinks and herbal teas. If your body is struggling to remove unnecessary fluids and toxins from your body, drink one cup of dandelion tea or fennel tea every day.

Anti-cellulite diet, i.e. wedge with a wedge

Wedge with wedge. This principle can also be used in the fight againstcellulite , because the fat in the form oforange peelcan be combated with unsaturated omega-3, omega-6 and omega fatty acids -9. These he althy fats moisturize and smooth the skin as they keep the fluids in the skin cells rather than the fat cells, effectively preventing the formation ofunsightly folds. As such, nuts, seeds, olives and oily fish are important parts of theanti-cellulite diet .

Anti-cellulite diet - anti-estrogen diet

An anti-cellulite dietshould be rich in naturalphytoestrogens(plant estrogens) that balance estrogen levels. These female hormones are intensely involved in the process of the formation ofcellulitebecause they trigger the production of fat cells and retain fluid in the body. Therefore, the daily diet should include linseed, which contains hormone modulators - lignans, which lower the level of estrogens. Plant estrogens also contain broccoli, cauliflower, cabbage and Brussels sprouts.

Vitamin B

B vitaminsare responsible formetabolismand for the process of absorption by the body of nutrients, including those responsible forcellulite reduction . Lack of vitamin B in the body can reduce the absorption of these beneficial ingredients, so you should eat eggs, yeast and cereal sprouts regularly.

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