If you have symptoms of rheumatoid arthritis (RA) - joint pain, stiffness and swelling - take a look at your diet. Eliminate the products that are harmful to you from your menu and introduce those that will improve the condition of the joints and alleviate the discomfort associated with RA.

Diet for rheumatoid arthritis , rheumatoid arthritis (RA) is one of the most important supporting elements in treatment - it helps prevent ailments, relieves pain and inflammation in the joints.

Diet for rheumatoid arthritis (RA). Day 1

  • breakfast

3 scrambled eggs in 1 tablespoon of coconut oil with tomato and chives

  • 2nd breakfast

sourdough rye bread sandwiches with avocado, garlic and olive oil paste (2 tablespoons for the whole avocado)

  • dinner

baked salmon in foil with lemon and dill, quinoa 5-8 tablespoons, sauerkraut salad with 1 tablespoon olive oil

  • afternoon tea

1-2 cups of blueberries or raspberries, a handful of walnuts

  • dinner

cream broccoli soup with vegetable stock with quinoa and 1 tablespoon of olive oil

Diet for rheumatoid arthritis (RA). Day 2

  • breakfast

sourdough rye bread sandwiches with a paste of smoked mackerel with onion, pickled cucumber and 1 tablespoon of olive oil + vegetables.

  • 2nd breakfast

cocktail: pour a handful of spinach leaves with half a glass of water, add an apple and half a banana. Add ½ teaspoon of grated ginger and cinnamon. If necessary, dilute with water.

  • dinner

Meatballs in red sauce with beans and parsley Ingredients: 500 g minced pork and beef, a carton of tomato puree, 3 red peppers previously baked and peeled, 2 cans of red beans, parsley, spices, e.g. s alt , pepper, sweet pepper, cumin, coriander Season the meat, form small meatballs, put on a hot pan and simmer in a little fat. In a pot, put the tomato puree, chopped peppers, chopped parsley and spices. Blend until smooth sauce. Put the meatballs in the sauce and cook for 15 minutes. Put the drained meatballs into the pan andrinsed beans. Sauté for a while until the beans begin to burst. Put the beans in the pot with the sauce and meatballs, mix.

  • afternoon tea

Millet with 3-6 tablespoons of millet, 2 cubes of crushed dark chocolate, ½ cup of pitted cherries and 100 ml of coconut milk.

  • dinner

Salad with lettuce, arugula, tomato, ½ red pepper, 3-4 dried tomatoes, 100 g tuna in its own sauce, 1 teaspoon balsamic vinegar, 1-2 tablespoons olive oil.

Diet for rheumatoid arthritis (RA). Day 3

  • breakfast

omelette made of 3 eggs and 1-2 tablespoons of coconut flour, fried in 1 tablespoon of coconut oil, spread with coconut milk and sprinkled with raspberries

  • 2nd breakfast

2-3 high-quality kabanos sausages, 2-3 pickled cucumbers

  • dinner

Wings in honey marinade: marinate the wings in 2 tablespoons of olive oil, 1 tablespoon of honey with a pinch of s alt, pepper, turmeric, and pressed garlic. Bake for 40 minutes in an oven preheated to 200 ° C. Half or 2/3 a bag of buckwheat, Grated carrot salad with 1 tablespoon of olive oil and parsley

  • afternoon tea

3 raw carrots, one day beetroot juice or squeezed yourself

  • dinner

diced zucchini stewed with sliced ​​mushrooms with 3-5 tablespoons of cooked quinoa, 1-2 tablespoons of olive oil, basil, oregano, garlic.

Diet for rheumatoid arthritis (RA). Day 4

  • breakfast

salad with lettuce, tomato, cucumber, ½ avocado, 50 g of smoked salmon, 2 tablespoons of olive oil.

  • 2nd breakfast

2 apples cut into pieces mixed with cinnamon baked under the crumble.

  • dinner

Buckwheat noodles served with stewed zucchini and cherry tomatoes, mixed with pesto, topped with 1 tablespoon of olive oil and sprinkled with 1 tablespoon of Parmesan cheese.

  • afternoon tea

cocktail: 100 ml coconut milk + half a glass of water + a glass of blueberries.

  • dinner

boiled cauliflower topped with 1 tablespoon of butter with 2-3 dried tomatoes and 1-2 tablespoons of roasted sesame seeds.

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Author: Time S.A

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Diet for rheumatoid arthritis (RA). Day 5

  • breakfast

3 soft-boiled eggs, 2 tomatoes with onion, 1 tablespoon of olive oil.

  • 2nd breakfast

coconut flour brownie ingredients: 3 large ripe bananas, 2 tablespoons bitter cocoa, 4 tablespoons almonds, 8 tablespoons coconut flour, crush bananas with a fork and mix with flour and cocoa. The mass should be sticky. Add the almonds and knead the dough. Line the baking tray with baking paper and place the dough. Put in the fridge for a minimum of 7 hours.

  • dinner

grilled or baked whole trout, sauerkraut salad with 1 tablespoon olive oil.

  • afternoon tea

a handful of walnuts, daily carrot juice or squeezed yourself.

  • dinner

sourdough rye bread sandwiches with butter and high-quality sausage, lettuce, tomato, cucumber.

Diet for rheumatoid arthritis (RA). Day 6

  • breakfast

omelette made of 3 eggs and 1-2 tablespoons of coconut flour, fried in 1 tablespoon of coconut oil with arugula, 2-3 dried tomatoes, 3 slices of high-quality sausage with 1 tablespoon of olive oil.

  • 2nd breakfast

parsley cocktail: mix the apple with half of the parsley, a glass of water and the juice of half a lemon.

  • dinner

Italian chickpea soup with half a bag of rice ingredients: 3-4 fresh tomatoes OR 1 can of tomatoes, 3/4 cup chickpeas, 2 cloves of garlic, a bunch of parsley, s alt, pepper, cook the chickpeas (until soft). Chop the garlic finely and fry it, then add the canned tomatoes and half a liter of water. Cook for 10-15 minutes. Add drained chickpeas and chopped parsley and a glass of water. Boil the soup for another 5 minutes. Season. Mix half of the soup with the rest of the soup.

  • afternoon tea

½ sliced ​​avocado with a pinch of s alt.

  • dinner

stewed spinach in 1 tablespoon of coconut oil with a pressed clove of garlic, 2-3 dried tomatoes, half or 2/3 of a bag of cooked millet and 1 tablespoon of olive oil.

Diet for rheumatoid arthritis (RA). Day 7

  • breakfast

5-8 tablespoons boiled oatmeal with peach, 1 tablespoon chia, 1 tablespoon coconut, and 1 tablespoon walnuts.

  • 2nd breakfast

2-3 high-quality kabanos sausages, 2-3 pickled cucumbers

  • dinner

grilled chicken breast, boiled broccoli topped with 1 tablespoon of olive oil

  • afternoon tea

cocktail: a glass of almond milk with 2 cups of raspberries and 2 tablespoons of coconut flakes

  • dinner

curry soup ingredients: a bag of cooked brown rice, medium carrot, medium parsley, small celery, half a leek, medium apple, 1 tbsp curry powder, allspice, bay leaf, 4 cloves, whole parsley. l of water, add sliced ​​carrots, parsley, celery and apple. Boil the soup for about 20 minutes. Season. Serve with rice.

Category:

Diets