Hypertension is a condition in which one of the treatment methods is diet. The menu of a person suffering from hypertension should exclude mainly fatty and s alty foods. High blood pressure usually bothers people who eat a lot, eat a lot of fat and eat s alty food. Here is the weekly high blood pressure diet.

Hypertensionis a condition where one of the treatment methods isdiet .Menupeople patients with hypertension should exclude mainly fatty and s alty foods. High blood pressure usually bothers people who eat a lot, eat a lot of fat and eat s alty food. It is much less common among vegetarians. Vegetables and fruits provide vitamin C, potassium and calcium - ingredients that lower blood pressure. Garlic occupies a special place among the beneficial vegetables due to its beneficial sulfur compounds. The "black list" of foods that hypertensive people should avoid is opened by s alt. The next places are taken by coffee and alcohol. Using the weekly menu we present for several months will normalize blood pressure in such a way that it is possible to significantly reduce the dose of medications or discontinue them (after consulting a doctor).

Diet for hypertension: menu. First day

  • First breakfast: 2 slices of brown bread with margarine, a paste of lean white cheese, garlic, powdered pepper, on a lettuce leaf, 2 radishes, kiwi, a glass of tea with lemon
  • Second breakfast: 2 tablespoons of cottage cheese, 2 slices of pumpernickel, a glass of mineral water
  • Lunch: a plate of pure borscht with Jaś beans, 7 lazy dumplings with raisins, topped with breadcrumbs browned on margarine, a bowl of Chinese cabbage salad with carrots, apples and a spoon of rapeseed oil, a glass of mixed fruit compote
  • Afternoon tea: a glass of buttermilk smoothie mixed with frozen strawberries
  • Dinner: a bell of carp in jelly with a slice of carrot and parsley, sprinkled with lemon juice, 2 slices of graham bread with margarine, an apple, a glass of tomato juice, a glass of lemon balm tea (calming)

Check what are the home remedies for high blood pressure

Diet for hypertension: menu. Second day

  • First breakfast: 2 tablespoons of oatmeal with milk and raisins, a slice of breadwhite with margarine, a slice of cheese, tomato and chopped spring onion, pear, cup of tea with lemon
  • Lunch: a cup of fruit yogurt, 2 slices of challah rolls, a glass of mineral water
  • Lunch: a plate of barley barley soup, sprinkled with parsley, 4 tablespoons chicken stew with vegetables, 2 tablespoons loose rice, 2 tablespoons carrots with peas, a glass of orange juice
  • High tea: a small piece of plum pie, a glass of milk
  • Dinner: 3 tablespoons of vegetable salad made of boiled lentils, carrots, parsley, celery, potatoes, pickled cucumber, apple, onion with 1 teaspoon of light mayonnaise, a slice of dark bread, a glass of multi-vegetable juice, a glass of tea with lemon

Diet for hypertension: menu. Third day

  • First breakfast: 2 tablespoons of fruit muesli with a glass of plain yogurt, a slice of brown bread with margarine, a slice of roasted chicken and a leaf of chicory, a few grapes, a glass of tea
  • Second breakfast: tomato salad, 4 slices of mozzarella and basil, half a Kaiser, a glass of mineral water
  • Lunch: a plate of Ukrainian borscht, 2 cod meatballs, 2 potatoes with dill, a quarter of a small boiled savoy cabbage with breadcrumbs browned in rapeseed oil, a glass of carrot juice
  • Afternoon tea: pudding with slices of half a banana
  • Dinner: 3 tablespoons of rice with a sauce of a tablespoon of semi-fat cheese mixed with strawberries and yogurt, half a grapefruit, a glass of tea with lemon
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Author: Time S.A

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Diet for hypertension: menu. Fourth day

  • First breakfast: 2 tablespoons of muesli with nuts and a glass of milk, a slice of wholemeal bread with margarine, a slice of poultry ham, a bowl of red pepper, tomato, radish with a teaspoon of olive oil, sprinkled with oregano, a glass of cherry juice
  • Second breakfast: a slice of strainer bread with egg paste and chopped spring onions, a few hazelnuts, a glass of mineral water
  • Lunch: a plate of fish soup, 25 grams of mixed vegetable mix with rice fried in olive oil (frozen dish), 2 mandarins, a glass of mineral water
  • Afternoon tea: a bowl of fruit salad with banana, grapefruit, pineapple and canned peach,poured with fruit yoghurt
  • Dinner: 2 tomatoes stuffed with white cheese mixed with tomato pulp, yogurt, pepper and mint, with chives, a slice of bread with linseed with margarine, a glass of tea with lemon

Diet for hypertension: fifth day

  • First breakfast: 2 tablespoons of oat flakes browned in the oven and covered with a glass of plain yogurt with vanilla sugar, chopped apple and raisins, a glass of tea with lemon
  • Second breakfast: banana, glass of mineral water
  • Lunch: a plate of leek soup with puff pastry croutons, 15 grams of rabbit in lemon sauce (thicken a glass of broth with flour mixed in a small amount of milk, bring to a boil, squeeze lemon juice, mix), a bowl of red cabbage salad with a spoon of wine a glass of black currant juice
  • Afternoon tea: 3 tablespoons of white and red bean salad, canned chickpeas and tomato, yellow pepper, chopped onion and garlic, parsley, tablespoons olive oil and lemon juice, a glass of multi-vegetable juice
  • Dinner: 6 Russian dumplings, a glass of fruit tea with lemon
You must do it

How to fight hypertension?

  • limit s alt and s alty foods
  • drink at least 2 cups of skim milk, kefir or yogurt and eat a batch of cottage cheese to cover your daily calcium requirements
  • Diet should be rich in magnesium. It includes, among others buckwheat, oatmeal, muesli and dark bread
  • eat often salads with cabbage, broccoli, Brussels sprouts and add garlic to the food
  • Replace meat with fatty sea fish (salmon, halibut) twice a week. Contains acids that help lower blood pressure
  • limit coffee drinking to 2 cups a day. Caffeine increases blood pressure and lowers potassium levels;
  • avoid fatty meats and cold cuts

Diet for hypertension: menu. Sixth day

  • First breakfast: 2 tablespoons of barley flakes with chopped almonds, covered with a glass of milk, a slice of bread with margarine, with slices of roasted pork and with tomato, sprinkled with dill, orange, a glass of tea with lemon
  • Second breakfast: a cup of homogenized cheese with chopped prunes, apricots and figs, a glass of mineral water
  • Lunch: a plate of brussels sprouts cream soup with croutons, 15 grams of veal stewed with vegetables and beans a glass of grapefruit juice
  • Tea: 4 tablespoons of spinach stewed in olive oil with chopped garlic and a slice of camembert cheese
  • Dinner: 2 medium piespotatoes, a bowl of multi-vegetable salad with half a hard-boiled egg, canned tuna, rapeseed oil, an apple, a glass of hibiscus tea

Diet for hypertension: menu. The seventh day

  • First breakfast: 2 slices of whole grain bread with margarine, slices of roasted veal, tomato and radish, mandarin, a glass of cocoa
  • Second breakfast: homogenized cheese, 2 slices of crispbread, 2 dried figs, a glass of mineral water
  • Lunch: a plate of bean soup with a lot of garlic, onion and marjoram, 15 grams of halibut baked in a foil sleeve, covered with prunes and apricots, 2 potatoes, a bowl of crispy lettuce with diced tomato, a few chopped almonds, a spoon lemon juice, garlic, 2 teaspoons of olive oil, a glass of black currant compote
  • Afternoon tea: a glass of kefir cocktail mixed with raspberries
  • Dinner: 3 tablespoons of loose-cooked buckwheat, a quarter of cooked cauliflower sprinkled with breadcrumbs browned on margarine, a glass of tomato juice, a glass of lemon balm tea (calming)

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Diets