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I am 25 years old, height 162, weight 56 ​​kg. I would like to lose weight. Last year I weighed 49 kg, I drink little and maybe water stays in my body. Is it possible to use any additional tablets to combat excess water? I also use AquaSlim to dissolve in a glass. What can I do to lose weight?

Water retention in the body in women may be caused by the phase of the menstrual cycle, excessive s alt intake, insufficient water supply to the body, lack of exercise. To get rid of the problem, you should change your diet, exclude highly processed products, fast food, sweets and sweetened drinks. You can include diuretics in your diet: parsley, melon, watermelon, celery. You should also try to consume more water during the day, the optimal amount is 30 ml per kilogram of body weight. Increasing physical activity will certainly also have a positive effect on swelling and make it easier to get rid of them. You should try to fight the edema naturally, not pharmacologically. This is a short solution.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Agnieszka Ślusarska

Owner of the 4LINE Dietary Clinic, chief dietitian at the Plastic Surgery Clinic of Dr. A. Sankowski, tel .: 502 501 596,

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