Leczo is a Hungarian dish made of various vegetables - zucchini, fresh pepper, tomatoes and onions, with the addition of sausage, eggs and spices, which is eaten hot. How many calories and what nutritional values does the treatment have?
Contents:
- Leczo - zucchini and more
- Leczo - how many calories does he have?
- Leczo - is it he althy?
- Veggie treatment - kcal
Leczois a dish originating from Hungarian cuisine, but also characteristic for Czech, Croatian and Slovak cuisine. It is also very popular in Poland, Austria and Israel.
Leczo- thistraditional ,Hungarian- consists of yellow pepper, tomato and onions and spices, s alt and sweet ground paprika. The dish takes the form of a stew with coarsely chopped vegetables. There are many modifications to the treatment.
In Polandaleogetting readywithadditionzucchinior eggplants, which in the summer is in abundance.
Leczo - zucchini and more
Leczo, typical of Hungarian cuisine, is prepared with fresh tomatoes and peppers. These vegetables are stewed in lard with the addition of smoked bacon and fried onion with ground paprika. Some recipes also include garlic, bay leaf, ground black pepper or thyme as additives.
Treats also include meat, sausage, bacon and liver, and sometimes it is also served with slices of hard-boiled eggs on top of the dish.
Leczo is most often served with rice or potatoes, a bit less often in a pancake, as a stuffing.
In Germany, heal is served as a separate dish, usually with bread, and in the form of a vegetable addition to meat dishes, e.g. roast chicken, pheasant, beef, pork and steaks.
In Poland, aleo is prepared with the addition of zucchini, less often eggplant. Vegetables - unlike Hungarian ale - are stewed in rapeseed oil. Most often they are eaten hot, mainly as a dish and served with sausage and bread or rice.
In Poland, treatment with the addition of meat, such as poultry or pork, is also popular, which is previously diced and stewed after frying. The addition of meat is less popularground. Leczo is also prepared in a vegetarian version, in Poland, apart from vegetables, it is often enriched with chickpeas, lentils, beans or tofu. There are also versions with mushrooms. Leczo is served with bread, rice, but also with pasta and millet.
Zucchini - get to know its he alth benefits
Worth knowingLeczo - how many calories does he have?
100 heal with sausage provides 58 kcal and
| Nutrients | in 100g |
|---|---|
| Protein | 3.2 g |
| Fat | 3.99 g |
| Saturated fat | 1.01 g |
| Monounsaturated fat | 2.02 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 7.6 mg |
| Carbohydrates | 3.1 g |
| fiber | 1.1 g |
| Minerals | |
| Sodium | 135.8 mg (9%) |
| Potassium | 262.2 mg (7%) |
| Calcium | 11.5 mg (1%) |
| Phosphorus | 42.7 mg (6%) |
| Magnesium | 12.7 mg (3%) |
| Iron | 0.62 mg (6%) |
| Zinc | 0.53 mg (5%) |
| Copper | 0.07 mg (8%) |
| Vitamins | |
| Vitamin A | 109.0 µg (12%) |
| Vitamin E | 1.3 mg (13%) |
| Vitamin B1 | 0.12 mg (9%) |
| Vitamin B2 | 0.07 mg (6%) |
| Niacin | 1.4 mg (9%) |
| Vitamin B6 | 0.19 mg (15%) |
| Foliates | 36.0 µg (9%) |
| Vitamin B12 | 0.08 µg (3%) |
| Vitamin C | 26.9 mg (30%) |
| Vitamin D | 0.08 µg (5%) |
(% of the recommended daily intake for an adult)
Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022
Leczo - is it he althy?
Leczo is a low-calorie dish (the least calories are contained in vegetarian heal). At the same time, vegetarian aleo is characterized by a lower content of saturated fatty acids and does not contain cholesterol (as opposed to sausage treatment). Buto with the addition of stewed poultry meat will also have a lower fat content.
Both the treatment with sausage and the vegetarian treatment are a source of vitamins and ingredientsminerals, mainly vitamin A, vitamin E and vitamin B6 as well as potassium, phosphorus, iron and zinc.
Vegetarian Leczo is characterized by a higher content of copper and a lower content of sodium. In addition, it also has more dietary fiber.
Vegetarian treat is therefore a he althier alternative to this dish. It is worth including them in the menu, especially in the summer season, when we have access to fresh vegetables.
Vegetarian Leczo is a great idea for a wholesome meal for people on a slimming diet, people with diabetes, as well as with cardiovascular problems.
However, it is worth remembering about the right additions - it is best to choose wholemeal bread, brown or wild rice and coarse grain groats.
Veggie treatment - kcal
Calories, nutritional values of vegetarian heal (in 100 g)
| Energy value | 49 kcal |
| Protein | 2.6 g |
| Fat | 1.8 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.855 g |
| Polyunsaturated fat | 0.615 g |
| Cholesterol | 0 mg |
| Carbohydrates | 7.4 g |
| fiber | 1.6 g |
| Minerals | |
| Sodium | 6.0 mg (0.4%) |
| Potassium | 296.5 mg (8%) |
| Calcium | 14.0 mg (1%) |
| Phosphorus | 41.1 mg (6%) |
| Magnesium | 15.1 mg (4%) |
| Iron | 0.8 mg (8%) |
| Zinc | 0.46 mg (4%) |
| Copper | 0.12 mg (13%) |
| Vitamins | |
| Vitamin A | 118.6 µg (13%) |
| Vitamin E | 1.4 mg (14%) |
| Vitamin B1 | 0.12 mg (9%) |
| Vitamin B2 | 0.07 mg (5%) |
| Niacin | 0.96 mg (6%) |
| Vitamin B6 | 0.19 mg (15%) |
| Foliates | 41.0 µg (10%) |
| Vitamin B12 | 0.0 µg (0%) |
| Vitamin C | 29.3 mg (33%) |
| Vitamin D | 0.0 µg (0%) |
(% of the recommended daily intake for an adult)
Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022
About the authorMarzena Masna, SOS Diet nutritionist Diet, dietary catering,WarsawA graduate of dietetics at the Warsaw University of Life Sciences. She gained professional experience in dietary clinics, the Nursery Complex of the Capital City of Warsaw and Warsaw hospitals for adults and children. She constantly deepens her knowledge by participating in conferences on proper nutrition, as well as diet-prevention and diet therapy of diseases. Currently, a dietitian at SOS Diet, dietary catering, where he deals with nutritional advice for clients, creating recipes, preparing the menu and supervising the quality of meals.