Citrus fruits are unrivaled allies in detoxifying the body. In addition, a cleansing fruit diet is rich in vitamins and microelements that have a great effect on the skin. However, the most slimming benefits of all citrus fruits have pineapple.

Cleansing fruit diet , especiallycitrus diet , doesn't require much sacrifice from you. We all feel like eating fruit from time to time. Usually, such a desire arises after our traditional holidays or other occasions to overeat. Then the body tells itself what it needs to effectively get rid of unnecessary metabolic products. And the fruit is perfect for this purpose, because in addition to vitamins and microelements that support the body, they contain soluble fiber fractions - pectins, which help cleanse the intestines of food debris, while lowering blood cholesterol levels. When it comes to cleansing the body, specialists recommend citrus fruits in particular, because unlike other fruits, they have the ability to bind toxic metals (including cadmium, copper and lead) and then remove them from the body.

A one-day fruit diet can be monotonous

For one day you will only eat citrus fruits and drink juices and water, so a fruit diet can be quite exhausting for some people. So it is better to prepare for it - take time off or carry it out on the weekend. Don't plan on doing any great physical exertion during this time - you may feel a bit weak. In addition, you may have bad breath, some will even experience headaches.

Important

Citrus aromas

There is no need to hide, you may feel hungry on a citrus diet. But interestingly, it probably won't spoil your good mood. Why? Because citrus oils have aromatherapeutic properties! Lemon stimulates action, and on the other hand, it soothes nervous tension and eliminates mental heaviness. Orange, on the other hand, has a calming effect, soothes anxiety, nervous tension and insomnia.

Before you follow a cleansing fruit diet

If you suffer from any chronic disease, consult your doctor before following this diet. If you are fresh from or in the course of an infection, you better not switch to the menu for nowcleansing. And don't be tempted by the prospect of supplying your body with citrus with a high dose of vitamin C, which actually increases immunity. During an infection and immediately after its completion, the body needs a light but varied diet that, in addition to vitamins, will also provide it with strengthening carbohydrates and proteins. There will come a time for cleansing when you fully regain your strength.

You must do it

Your menu

Breakfasta glass of orange or grapefruit juice»Second breakfasta glass of orange or grapefruit juice, 3-4 slices (1 cm thick) fresh pineappleLunchFruit saladAfternoon teaa glass of orange juice and 3-4 slices (1 cm thick) of fresh pineappleDinnerfruit salad of grapefruit, mandarin and kiwi sprinkled with juice squeezed from one orange

Drink plenty of water on the day you are dieting

To make the citrus diet more effective, eat a portion (150 g) of meat for dinner, generously sprinkled with lemon juice (after preparation). It is important to eat such a dish just before going to bed, because the protein and vitamin C contained in it will stimulate somatotropin - a hormone that is formed only at night and is responsible for fat burning. Therefore, it is necessary to drink a lot of water throughout its duration - drink 2 liters of liquids in small sips throughout the day (medium mineralized water, fruit teas, freshly squeezed citrus juices).

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Diets