- Lucid Dreaming: What Side Effects Can Lucid Dreaming Have?
- What to do to get enough sleep?
- Who shouldn't use lucid dream techniques?
Is lucid dreaming dangerous? There is no clear answer to this question. Some researchers classify LD as a sleep disorder. Others argue that lucid dreaming is a proven nightmare treatment that does not cause any he alth problems. Does lucid dreaming actually cause any side effects? Who shouldn't use lucid sleep techniques?
Is lucid dreaming dangerous?Its advocates argue that lucid dreams can be used to improve psychophysical he alth. Sleep control is most often used to combat nightmares, as well as a tool for self-discovery, development of creative abilities, and entertainment.
Lucid Dreaming: What Side Effects Can Lucid Dreaming Have?
So far, there has been no case of the negative effects of lucid sleep on physical and mental he alth. However, skeptics emphasize that if the technique of inducing sleep is wrongly selected,side effectsmay appear, e.g. fatigue and lack of sleep, and in extreme cases it may lead to brain dysfunction.
Single instances of lucid dream induction are harmless. However, if lucid dreaming occurs too often, it may be a sign of a hormonal imbalance or an imbalance in the cerebrospinal fluid.
Other problems that Lucid Dream can cause are sleep and wake-up phases. This can cause night spectra, a half-asleep state in which the dreamer wakes up and experiences a dream hallucination effect (the sleep layer overlaps the reality layer). Then you should stop using the techniques of inducing lucid sleep.
What to do to get enough sleep?
Who shouldn't use lucid dream techniques?
Inducing lucid sleep is not recommended for people with cardiovascular problems. However, if they choose to do so, they should be careful not to create situations in their sleep that could cause a heart attack.
People with mental he alth problems, such as schizophrenics, who may not see the difference between wakefulness and sleep, should also give up Lucid Dream. This is a very dangerous situation, especially as most patients with schizophrenia do not know that they are sick. Lucid dreampeople with a family history of schizophrenia are also not advised.