Fatigue, problems with concentration, or maybe a twitching eyelid? Each of these symptoms is associated with magnesium deficiency due to advertisements for dietary supplements. Meanwhile, the deficiency of this element may also manifest itself in a different - quite surprising - way. Know what the most common symptoms of magnesium deficiency are.
Ads argue that in our times magnesium deficiency is common - we lose it with every coffee we drink, and also due to stress. What's more, stress causes magnesium loss, and the deficiency of this element weakens our resistance to stress - so a vicious circle is created which, according to the authors of the advertisements, can only be interrupted by supplementation with a specific preparation.
But magnesium deficiency is not only a greater susceptibility to stress, problems with concentration or uncontrolled muscle tremors. The deficiency of this element also causes a number of other symptoms.
Similarly to the excess of magnesium, which can also cause unpleasant reactions in the body, including diarrhea, weakness, dizziness, and in extreme cases, with a significant overdose, also chest pain, heart rhythm disturbances and breathing problems.
Magnesium from supplements can be overdosed, so before you reach for tablets, it is worth checking whether you actually have symptoms of this element deficiency, as well as determining its concentration in the blood serum - the test result will determine whether you need supplementation.
The most common symptoms of magnesium deficiency
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