Hello! For as long as I can remember my hair is very weak. I find them thin, sparse, brittle, dry and split at the tips. What can I do to give them some vitality and strength? Maybe some diet, vitamins, nutrients? I've tried many different ways, from nutritional supplements to vitamins containing horsetail, but it didn't help much.
First of all, please do not give up and use the selected preparations patiently until you feel better. Please eat plenty of vegetables, fruits and dairy products, do not blow-dry your hair and use very mild shampoos. If in your opinion, despite following these tips, it will not work, please visit a trichologist - he is a specialist in hair condition.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Magdalena CiupińskaCosmetologist, professor at the Academy of Cosmetology and He alth Care
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