- St. John's wort improves your mood and calms you down
- Lemon balm increases resistance to stress
- Lavender calms
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St. John's wort improves your mood and calms you down
St. John's wort is considered a universal medicine, which results from the variety of active substances and their multidirectional impact on the human body. St. John's wort contains, among others anthranoid compounds, flavonoid glycosides, catechin tannins, essential oil, hypericin, organic acids, choline, phytosterols, pectins, sugars, ascorbic acid, vitamin K, mineral s alts. Infusions and extracts of this plant improve digestion, have antipyretic and diuretic properties, soothe rheumatic pains, accelerate wound healing, and prevent urolithiasis. However, the most famous is the antidepressant effect of St. John's wort. This is due to hypericin, which - to put it simply - increases the concentration of serotonin in the central nervous system and improves mood. Moreover, St. John's wort extract has calming properties, it also has a positive effect on concentration and memory, which undoubtedly also improves mood. When reaching for this herb, however, you need to be careful. St. John's wort increases the skin's sensitivity to sunlight - especially in fair-skinned people, prolonged exposure to the sun or a visit to the solarium may result in burns. In addition, the simultaneous use of St. John's wort and other drugs may reduce their effectiveness - this applies, for example, to oral contraceptives, anticoagulants, high blood pressure drugs.
- How to take St. John's wort?
There are many preparations based on St. John's wort extract - in the form of tablets, teas, alcohol tinctures, incl. Deprim, Apatinac, Hyperherba, Depribon. Usually these are mixtures of several herbs that mutually reinforce each other's effects. A good combination with St. John's wort are adaptogens, e.g. ginseng that increases physical performance and resistance to stress, and adds vitality.
In everyday use, it will be as effective as simpleSt. John's wort infusion: pour 2 tablespoons of the crushed herb with 2 cups of boiling water and leave, covered, for 20 minutes. Drink half a glass of infusion after eating 3 times a day.
Lemon balm increases resistance to stress
The beneficial effect of lemon balm on the nervous system has been known and used for centuries. Especially the leaves of this delicate plant are a valuable herbal raw material, because they contain exceptionally large amounts of essential oil, rich in terpene compounds with a pleasant lemon scent. In the leaves, and in smaller amounts also in the entire terrestrial part of the plant, there are also tannins, bitterness, phenolic acids - caffeic, rosemary and ferulic acids, triterpene compounds, mucilages, flavonoids, organic acids, resins, vitamin C and mineral s alts. The relaxing effect of lemon balm is mainly due to the components of the essential oil - caryophyllene and citral as well as triterpene compounds. Their effect on the nervous system is to lower the sensitivity threshold of the central system. This improves resistance to stress, reduces tension and thus improves the mood, allowing you to sleep well through the night.
- How to use lemon balm?
Lemon balm leaves are a valuable spice - they aid digestion, improve the taste of dishes and … humor. However, it is better to use herbal remedies with lemon balm to improve your mood (eg Neurosina or Nervosan). You can also prepare a tasty lemon balm wine, which has a tonic effect on the nervous system: 50 g of crushed fresh lemon balm leaves pour 700 ml of dry white wine and set aside for 5 days. Filter and refrigerate. Drink 25 ml of wine 3-4 times a day.
Lavender calms
All the most desirable ingredients are hidden in lavender flowers - they contain an exceptionally large amount of tannins, as well as triterpenes, coumarins, phytosterols, anthocyanins, organic acids, and mineral s alts. But what lavender has the most valuable in it is an essential oil with an extremely complex structure. It consists of substances that are quite rare in the plant world - linalool, geraniol, furfurol, pinene, cineol, borneol, as well as tannins, sugars and mineral s alts. Aromatic compounds contained in lavender oil have a toning effect on the nervous system. This means that the scent of this oil calms you down, soothes the effects of emotional stress and nervous tension, makes it easier to fall asleep, and in the case of fatigue and weariness, the scent of lavender stimulates mental activity.
- How to use lavender?
Lavender is an ingredient in soothing drops and herbal blends (including Guttae sedativae, Nervosol). You can also put dried flowers and lavender leaves in a linen bag and hold it next to a pillow -they will help you relax and sleep well through the night. The infusion also has a relaxing effect: Pour a tablespoon of lavender flowers in a glass of boiling water and leave, covered, for 15 minutes. Strain and drink half a glass of infusion twice a day to relieve tension and improve your mood.
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