Winter sports 2025, January

A warm-up on the slope is something you cannot miss. Regardless of whether you love skiing or snowboarding, you are a beginner athlete, amateur, professional ...…

Ice skating has only advantages: it strengthens the muscles of the abdomen, legs and buttocks, it is also an ally of weight loss - in an hour at the ice rink you can burn even a few ...…

The feeling of heavy legs, swollen ankles, and pain in the groin and under the knees can be reduced by exercising regularly. Workouts to improve circulation in the fresh after ...…

What kind of skates to buy? You should choose them according to our skills: for beginners, we recommend hockey skates, for more experienced ones - figure skates. What ...…

Swimming is, in other words, swimming in ice-cold water. If you are wondering about the effects of sea water on your he alth or joints, you don't have to worry about any ...…

Skating backwards and a cross trainer are technically quite difficult elements, but if you feel comfortable on the rink and you can easily move to the ...…

Nordic walking, a sport that originates in northern European countries, is the perfect way to be physically active in winter. The poles guarantee a stable posture even when ...…

Which skis should you choose? This question is asked primarily by beginners, but also by those who already have their first steps on skiing behind them and would like to buy a ...…

Learning to ski cannot do without mastering the technique of turns. And there are 3 types, depending on the complexity: plow, parallel N-W ...…

Mühlenkopfschanze in Willingen is the world's largest hill in the so-called large (profile K130). It is an object where Kamil Stoch is the king. In Willingen, reception ...…

Karolina Małysz decided to share the achievement she made with her husband. Despite the fact that the jumper's daughter waited for everything for six months and had great concerns that ...…