- What will help with the feeling of heavy legs: walking and Nordic walking
- What will help with the feeling of heavy legs: cross-country skiing
- What will help with the feeling of heavy legs:ice skates
- Do you want to improve circulation? Become a walrus
- Not only sports will reduce the feeling of heavy legs - wear warm tights!
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The feeling of heavy legs, swollen ankles, and pain in the groin and under the knees can be reduced by exercising regularly. Workouts to improve circulation in the fresh air, recommended in winter, include Nordic walking or regular walking, cross-country skiing and ice skating. The brave can try to sea, and everyone should use prophylaxis.
Heavy and swollen legscan be a signal of impending varicose disease. These first symptoms are the alarm bells to take care of your he alth. It is worth taking advantage of the winter months to enjoy the feeling of lightness in the legs and their beautiful appearance in the summer.
People who work in a sitting or standing position, spending many hours motionless for many hours, tend to have varicose veins. Especially they should take care of the daily dose of physical activity to stimulate circulation. - Even twenty minutes of exercise a day will have a positive effect on weakened venous valves and improve blood circulation in the legs - explains Tomasz Nasierowski, expert of the antizylakowa.pl portal. Regardless of which sport you choose, remember to be regular in your training.
What will help with the feeling of heavy legs: walking and Nordic walking
The easiest way to stimulate your circulation is by walking. Winter walks mean that due to the low air temperature they force us to accelerate the pace, because we want to warm up a bit. By walking briskly you will stimulate and oxygenate the whole body.
You will get even better effect when practicing Nordic walking. During training with special poles, not only the legs, but also the hands work intensively. Nordic walking not only prevents varicose veins and sculpts your legs, it will also help you relieve back and spine pains.
What will help with the feeling of heavy legs: cross-country skiing
It is snowing and covering the entire neighborhood? Great! These are perfect conditions for cross-country skiing. Cross-country skiing is an aerobic sport that strongly increases the body's efficiency. That is why athletes, especially rowers, canoeists and cyclists, prepare for the summer season in cross-country skiing. During this activity, the large muscles of the entire body, legs and arms work. By training cross-country skiing, in addition to strengthening the body's efficiency, you will gain a slim figure, because you will burn as much as 574 calories within an hour.
What will help with the feeling of heavy legs:ice skates
When the frost hits and you have an ice rink nearby, you can put on your skates and remember your carefree childhood moments, and do something good for your legs at the same time. You will strengthen their muscles, thanks to which the blood in the legs will be better transported to the higher parts of the body. In addition, ice skating, like skiing, will help you lose a few extra pounds.
Do you want to improve circulation? Become a walrus
If you are the thrill-seeker, you can try sea s alt. This is by far the most extreme sport listed here, and it brings tangible results. The blood that flows from the limbs under the influence of ice-cold water and concentrates in deeper blood vessels nourishes the internal organs. After leaving the water and warming up again, there is a strong blood supply to the skin, joints, muscles of the legs and arms. Such hardening of the body improves blood circulation and strengthens the condition.
In addition, the body produces endorphins when we sea, so we just feel happier after swimming. Winter bathing is an activity for anyone in good he alth. However, you need to follow a few rules, incl. remember to warm up and descend for a maximum of 2-3 minutes. Ice-cold water baths put a heavy burden on the circulatory system, so experts recommend that you prepare for it in advance by taking cold showers.
Start bathing with a group of people who are experienced in this and will give you any necessary advice. Before starting your adventure with sea, consult your doctor.
Not only sports will reduce the feeling of heavy legs - wear warm tights!
There is also an old, well-known, proven way to treat swollen, tired legs and varicose veins.
- Compression therapy, i.e. compression therapy, can be an effective complement to regular physical activity - says Tomasz Nasierowski and explains that the pressure causes better circulation, reduces the diameter of the veins, and improves the efficiency of the venous valves responsible for pumping blood from the legs to the heart and prevents residual blood in existing varicose veins. The healing effect is felt after the first day of use, it brings significant relief; the legs stop swelling and the uncomfortable feeling of heaviness is reduced. Today, everyone can apply compression therapy on their own, there are suitable compression tights available in medical stores for this purpose.