Carbohydrates are nutrients that play many important functions in the human body. Find out which products are rich in carbohydrates and how much of them.
What are carbohydrates in?
Carbohydrates can be found in:
- cereal products
- dry seeded legumes
- fruit
- vegetables
- sweets and confectionery.
The latter should be avoided as they only provide energy without any valuable nutrients. Hence the saying "empty calories".
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Author: Time S.A
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Find out moreFoods rich in carbohydrates
Foods rich in carbohydrates are potatoes, bananas, rice, pasta and groats. The greatest amount of carbohydrates can be found primarily in cereal products, as well as in dry seeds of legumes. Fruit and vegetables provide smaller amounts.
What products contain carbohydrates?
Below is a list of the most popular grain products, fruits, processed fruit, vegetables and pulses. Check how much carbohydrate your favorite foods contain.
| Cereal products | Total carbohydrates [g] in 100 g of product | Fiber [g] |
| Wheat flour type 500 | 74.0 | 2,3 |
| Wheat bread | 54,3 | 2,7 |
| Graham bread | 48.7 | 6.4 |
| crispbread | 78,9 | 6.0 |
| Two-egg pasta | 76.8 | 2,6 |
| Whole grain pasta | 68,0 | 6,2 |
| Buckwheat | 69,3 | 5,9 |
| pearl barley | 74,9 | 5,4 |
| Semolina | 76.7 | 2,5 |
| Oatmeal | 69,3 | 6,9 |
| Oat bran | 61.9 | 42,4 |
| Cornflakes | 83,6 | 6,6 |
| Brown rice | 76.8 | 8.7 |
| White rice | 78,9 | 2,4 |
|
Fruit and fruit preserves | Total carbohydrates [g] in 100 g of product | Fiber [g] |
| Gooseberry | 11.8 | 3,0 |
| Banana | 23,5 | 1,7 |
| Lemon | 9.5 | 2,0 |
| Grapefruit | 9.8 | 1,9 |
| Pear | 14,4 | 2,1 |
| Apple | 12,1 | 2,0 |
| Raspberries | 12.0 | 6.7 |
| Oranges | 11,3 | 1,9 |
| Red currants | 13.8 | 7.7 |
| Raisins | 71,2 | 6,5 |
| Strawberries | 7,2 | 1,8 |
| Plums | 11.7 | 1,6 |
| Dried plums | 68,9 | 9.4 |
| Grapes | 17.6 | 1,5 |
| Vegetables | Total carbohydrates [g] in 100 g of product | Fiber [g] |
| Burak | 9.5 | 2,2 |
| Onion | 6,9 | 1,7 |
| Pumpkin | 7.7 | 2,8 |
| Cauliflower | 5.0 | 2,4 |
| Kohlrabi | 6,5 | 2,2 |
| White cabbage | 7.4 | 2,5 |
| Carrot | 8.7 | 3,6 |
| Cucumber | 2,9 | 0.5 |
| Red pepper | 6,6 | 2,0 |
| Parsley (root) | 10,5 | 4,9 |
| Tomato | 3,6 | 1,2 |
| Por | 5,7 | 2,7 |
| Lettuce | 2,9 | 1,4 |
| Potatoes | 18,3 | 1,5 |
| Legume seeds | Total carbohydrates [g] in 100 g of product | Fiber [g] |
| Broad beans | 14 | 5,8 |
| Green beans | 7,6 | 3,9 |
| Dry white beans | 61,6 | 15.7 |
| Dry peas | 60,2 | 15.0 |
| Green peas | 17.0 | 6.0 |
| Soybean dry | 32.7 | 15.7 |
| Dry green lentils | 60.8 | 8,9 |
| Dry chickpeas | 60,6 | 15.0 |
See what foods contain fiber
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