Whether a donut is 250 or 400 calories depends on its size, filling, additives and the way it is frying. In the case of faworów, the matter is simple - one faworka has 87 kcal. Check how many calories are "threatening" you on a fat Thursday.
Fat Thursday is a day when another caloric bomb is lurking at every turn. Donuts, faworki, faworki, donuts … How many calories are in a donut, and how many calories do faworki have? If you are not satisfied with the answer: too much, below you will find the approximate answer, because donut donut is not equal.
Caloric value of donuts, faworków and other delicacies served on fat Thursday
- a classic 80-gram donut has 341 kilocalories, less than 6 grams of protein, over 50 grams of carbohydrates and about 13 grams of fat
- Spanish donut (the so-called nest) - in 100 grams it has over 400 kilocalories, just over 3 grams of protein, about 60 grams of sugar and 18 grams of fat
- a small donut with icing and jam has 290 kcal and 11 grams of fat
- advocate donut has 237 kcal and 9 grams of fat
- 100 grams mini donuts are approximately 415 kilocalories, 3 grams of protein, 18 grams of sugar and approximately 60 grams of fat
- 100 grams of cheese are about 270 kilocalories, about 46 grams of carbohydrate, 8-10 grams of protein and 6-8 grams of fat
- Faworki in 100 grams have over 511 kilocalories, about 9 grams of protein, less than 50 grams of carbohydrates and over 30 grams of fat, with 1 faworki being 87 kcal and 5.5 grams of fat
How many calories does a donut have?
Donuts with a hole, 100 g donuts have 426 kcal and one donut, approx. 45 g, has 192 kcal
- Total protein - 5.20 / 2.34 g
- Fat - 22.90 / 10.30 g
- Carbohydrates - 50.80 / 22.86 g
- Fiber - 1.5 / 0.7 g
Vitamins
- Thiamine - 0.233 / 0.105 mg
- Riboflavin - 0.198 / 0.089 mg
- Niacin -1.512 / 0.680 mg
- Vitamin B6 - 0.027 / 0.012 mg
- Folic acid - 70/32 µg
- Vitamin A - 10/4 IU
- Vitamin B12 - 0.24 / 0.11 mg
Minerals
- Calcium - 60/27 mg
- Iron - 1.06 / 0.48 mg
- Magnesium - 17/8 mg
- Phosphorus - 117/53 mg
- Potassium - 102/46 mg
- Sodium - 402/181 mg
- Zinc - 0.44 / 0.20 mg
Acidsfatty
- saturated - 5.926 / 2.667 g
- monounsaturated - 12.697 / 5.714 g
- polyunsaturated - 2.909 / 1.309 g
- cholesterol - 32/14 g
Data Source: USDA National Nutrient Database for Standard Reference
How many calories does a French donut have?
100 g French donuts have 412, and one French donut approx. 41 g is 169 kcal
- Total protein - 3.10 / 1.27 g
- Fat - 18.30 / 7.50 g
- Carbohydrates - 59.50 / 24.39 g
- Fiber - 1.2 / 0.5 g
Vitamins
- Thiamine - 0.181 / 0.074 mg
- Riboflavin - 0.230 / 0.094 mg
- Niacin - 2,130 / 0.873 mg
- Vitamin B6 - 0.020 / 0.008 mg
- Folic acid - 66/27 µg
- Vitamin A - 8/3 IU
- Vitamin B12 - 0.05 / 0.02 µg
- Vitamin E - 0.16 / 0.07 mg
- Vitamin K - 8.0 / 3.3 µg
Minerals
- Calcium - 26/11 mg
- Iron - 2.42 / 0.99 mg
- Magnesium - 12/5 mg
- Phosphorus - 123/50 mg
- Potassium - 78/32 mg
- Sodium - 345/141 mg
- Zinc - 0.26 / 0.11 mg
Fatty acids
- saturated - 4.667 / 1.913 g
- monounsaturated - 10,446 / 4,283 g
- polyunsaturated - 2.285 / 0.937 g
- cholesterol - 11/5 g
Data Source: USDA National Nutrient Database for Standard Reference
Worth knowingYeast donuts with filling - jam in 100 g has 340 kcal and one donut with jam has 289 kcal
- Total protein - 5.90 / 5.02 g
- Fat - 18.70 / 15.89 g
- Carbohydrates - 39.00 / 33.15 g
- Fiber - 0.9 / 0.8 g
Vitamins
- Thiamine - 0.312 / 0.265 mg
- Riboflavin - 0.142 / 0.121 mg
- Niacin - 2,137 / 1,816 mg
- Vitamin B6 - 0.100 / 0.085mg
- Folic acid - 104/88 µg
- Vitamin A - 71/60 IU
- Vitamin B12 - 0.22 / 0.19 µg
- Vitamin E - 0.43 / 0.37 mg
- Vitamin K - 7.1 / 6.0 µg
Minerals
- Calcium - 25/21 mg
- Iron - 1.76 / 1.50 mg
- Magnesium - 20/17 mg
- Phosphorus - 85/72 mg
- Potassium - 79/67 mg
- Sodium - 455/387 mg
- Zinc - 0.75 / 0.64 mg
Fatty acids
- saturated - 4.843 / 4.117 g
- monounsaturated - 10.226 / 8.692 g
- polyunsaturated - 2.377 / 2.020 g
- cholesterol - 26/22 g
Data Source: USDA National Nutrient Database for Standard Reference