Aronia is very he althy both in its raw form and in the form of preserves. Aronia fruits are rich in vitamins and plant compounds that have a positive effect on our he alth. Check the healing properties of aronia!

Aroniaand its he alth properties cannot be overestimated. It is an antidote to civilization diseases:hypertension, atherosclerosis, cancer and eye diseases.

The chokeberry belongs to the same family as the mountain ash. We owe it toMiczurin to bring her to Europe.This famous Russian fruit-grower had aspirations to completely transform nature. He has grown a variety of new plant species.

The aronia itself grows and bears fruit wonderfully in Poland. We are a tycoon in the cultivation of these shrubs. We should be glad that chokeberry grows and bears fruit so beautifully in Poland. Thanks to this, we can enjoy the benefits of native fruit, and there is something!

Unfortunately, not everyone likes chokeberry because of its tart taste. Usually, it also leaves a characteristic aftertaste in preserves.

Why is it worth eating chokeberry?

Aronia fruits area source of important minerals . Thanks to their antioxidant potential, they soothe the effects of chemotherapy and radiotherapy used in cancer treatment.

It is also worth reaching for aronia fruits when we work a lot at the computer. Not only becausesupport the regeneration of the eyeby improving the blood supply, but also reduce the effects of monitors radiation.

Aronia fruitsalso immunize against ultraviolet radiation . Although they cannot replace creams with a protective filter, they also support the skin's defense mechanisms.

Aronia can also be used in the prevention of neurodegenerative diseases and as a remedy for problems with memory or concentration. It improves the elasticity of the vessels, thanks to which the brain is better supplied with blood.

Aronia: nutritional values ​​per 100 g

Energy value156 kcal
Total protein2.89 g
Fat0.98 g
Carbohydrates33.88 g (including simple sugars 14.22 g)
fiber17.0 g
Vitamin C0.7mg
Tiamina0.029 mg
Riboflavin0.058 mg
Niacin0.672 mg
Vitamin B60.193 mg
Folic acid10 µg
Vitamin A43 IU
Vitamin E0.75 mg
Vitamin K29.3 µg
Calcium40 mg
Iron0.4 mg
Magnesium21 mg
Phosphorus45 mg
Potassium309 mg
Sodium2 mg
Zinc0.19

Aronia: he alth benefits

Aronia protects against cancer

Aronia contains a lot ofvitamin P . Vitamin P is nothing more than bioflavonoids, i.e. phytochemicals found in plants. These are the dyes thatgive color, especially to the fruit . However, they also perform protective functions. They protect plants against bacteria, viruses and fungi, as well as against the harmful effects of the sun and insect invasion.

When we eatbioflavonoidswith fruit and vegetables, they start working also in our body. They work like vitamins and are valuable antioxidants. In aronia there are:

  • flavonoids: routine,
  • quercetin,
  • catechins,
  • anthocyanins,
  • leucocyanins, helpful (e.g. in fighting free radicals).

In addition to bioflavonoids, aronia also contains vitamins C, B2, B3, B9 (the so-called folic acid) and vitamin E.

Bioflavonoids improve the absorption and action of vitamin C, which in turn has a beneficial effect on the action of another antioxidant - vitamin E. Antioxidantssupport the body's defensesin protecting cells against free radicals that can cause degenerative changes and contribute to the formation and development of cancer cells. Chokeberry owes its he alth properties to them.

There are also valuable macro- and microelements in chokeberry for the proper functioning of various processes in the body:

  • calcium,
  • iron,
  • copper,
  • molybdenum,
  • manganese,
  • iodine,
  • bor.

The following is a video for the rest of the article.

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Aronia - for eyes and hypertension

Chokeberry bioflavonoids (especially rutin and anthocyanins) have a very beneficial effect on blood vessels. They strengthen them, make them elastic, seal their walls and regulate their permeability.

Aronia, thanks to the content of these ingredients, contributes to lowering blood pressure. It also improves the work of the smallest blood vessels, e.g. those in the eye and around the hair follicles. So Arona delays the progress of eye diseases:

  • glaucoma,
  • cataracts,
  • macular degeneration on the retina (AMD).

Anthocyanins regenerate rhodopsin, which is a pigment on the retina that affects the quality of vision. Anthocyanins also reduce lipid oxidation, lower the level of bad LDL cholesterol, and increase the good HDL cholesterol.

Find out why you should eat blueberries!

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Aronia: action

Scientists decided to prove the pro-he alth effects of chokeberry. Animal tests were conducted that were fed with chokeberry extract. The researchers noted that the rats consuming chokeberry had fewer tumors and metastasized less frequently. Aronia extract improved the work of the brain of animals, inhibited the development of cancer cells, and improved learning processes.

Aronia: what to make of it? Recipes for chokeberry preserves

FreshAronia fruits are tart , so you probably don't eat them raw. They can be frozen in a freezer for 48 hours, just like sloes, then they will lose their tartness. The easiest way is to prepare dried chokeberry, which is used to prepare excellent teas in winter. Aronia is great for jams, jellies, preserves for meat andjuice, which helps to strengthen immunity.

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