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Running applications are an original diversion for long and monotonous runs. Thanks to applications for runners, it is possible to monitor the time, speed and distance traveled as well as the number of calories burned. Additional motivation for greater effort are also tips from a personal audio trainer or a diet module that helps increase your weight loss progress. In addition, thanks to the programs that are integrated with social networks, you can also follow the running routes and training progress of your friends. Check out the best free running apps.
Running applicationsare an original diversion of often long and monotonous runs. To install the electronic trainer, all you need is an Android or iOS smartphone. Withrunner apps , you can monitor your running time, speed, distance and calories burned. Additional motivation for greater effort are also voice prompts and the diet module that calculates the daily energy balance, which certainly helps to control the weight loss process. Moreover, the apps aren't just limited to running. They can also be used by walkers, cyclists, skiers and all lovers of sports that involve movement.
Check out the best freesmartphone apps for running.
Running Apps
1. Endomondo Sports Tracker allows you to track your friends' training progress on Facebook
During training, you can follow the route on the map thanks to GPS and use the audio coach function. During the run, depending on the settings, the lector gives the distance traveled and the pace at which the last kilometer was covered every kilometer. You also have the option to compare your results with those of your friends, which can be motivating. Integration with social networks allows you to track your friends' training progress or share the course of your route live with them.
2. Zeopoxa Running & Jogging allows you to set daily goals and let you know when you reach them
This running app has the ability to set new goals every day, such as the number of calories you want to burn that day, the number of kilometers to run or the duration of your training session. The program sendsnotification when the goal has been achieved. You can also track training statistics and check records, e.g. best time for a given distance, maximum speed achieved, most calories burned, etc.
3. MapMyRide has a
diet moduleThe program tracks the number of calories burned, time, distance and pace of your run. In addition to the map, there is also a diet module that helps you optimize your diet. Thanks to it, you can record the number of meals eaten, count calories burned and delivered - in this way the application calculates your daily energy balance. Unfortunately, the app is only available in English.
Running applications - list of selected functions
| Application | Route Mapping | Statistics | Measure split times | Voice notifications | Training targets | Comparing with friends |
| Endomondo | + | + | + | + | + | + |
| Zeopoxa Running & Jogging | + | + | - | - | + | - |
| Map My Ride | + | + | - | - | - | + |
| Nike + Run Club | + | + | + | + | - | + |
| Navime Sports Tracker | + | + | + | + | + | - |
| Running Distance Tracker + | + | + | - | + | - | - |
| Run Keeper | + | + | - | + | + | + |
| Runtastic | + | + | - | - | + | + |
| Sports Tracker | + | + | - | + | - | + |
The list is for the free versions of the application.
4. Nike + Run Club has an intuitive design designed by runners
The running application released by a popular sports company is distinguished by a clear and polished interface. It was designed in consultation with runners and especially for runners, so navigation is very comfortable. Nike + Run Club also has extensive social functions - you can compare your results at a given distance with that of your friends, and share photos, statistics and general impressions of the finished run with them. There is also a built-in appMusic player - by looking at the smartphone screen, you can simultaneously follow your statistics and change songs.
5. Navime Sports Tracker - application compatible with ANT + and Bluetooth heart rate monitors
Polish application designed to monitor various types of activity - not only running, but any type of sport involving movement. It allows you to set goals, record routes traveled with all the statistics, and it is also compatible with external heart rate measuring devices (ANT + and Bluetooth heart rate monitors). The app also provides up-to-date weather data.
6. Running Distance Tracker + consumes little energy and shows the most accurate GPS data
Running Distance Tracker + is to have the greatest accuracy in showing the current location of the runner. The great advantage of the application is the economical and easy-to-use interface. In the reviews about the program, you can read that it uses very little energy, and the dark background is perfect for running after dark.
7. RunKeeper - voice guidance helps in training
During the run, the application allows you to monitor the distance traveled, speed and calories burned. The training path is also recorded, which is helpful in determining the next running routes. Motivation to work harder is provided by the voice prompts of the electronic trainer. In addition, after training, you can see how you've achieved your goals using RunKeeper.com.
8. Runtastic - the music player will facilitate training
The application provides a simple log, which automatically records data such as: time, distance, calories burned, speed and altitude. They can be analyzed on an ongoing basis and compared with historical results. In addition, you can follow the route of your run using the built-in GPS device and via satellites. The music player helps in training, and in the paid version also voice guidance.
9. Sports Tracker finds the best running routes for you
Like other apps, it helps you create training statistics, track your route, determine your speed and create training plans. The advantage of the application is that the GPS turns on automatically as soon as you start training. In addition, you can choose the type of map (regular or satellite). You also do not need to log in to the portal to see your detailed results, because maps, charts and other training parameters are available in the mobile version. In addition, thanks to watching Sports Tracker users, you can get to know other interesting and frequently traveled routes.