Fitness apps for exercises help you stick to your training plan and monitor your body parameters during exercise. We have selected 11 of the most popular and interesting fitness applications for smartphones and more for you. You no longer need to create a training plan or set the number of repetitions - the program will do it for you!
Fitness appsare slowly taking over the role of personal trainers. Although no program can match the knowledge of a fitness specialist, for people who want to exercise recreationally, and at the same time not spend too much, such a solution seems ideal. The applications contain hundreds of exercises for different parts of the body with descriptions and illustrations. There is a specific training regimen for each day - thanks to this, you do not have to create an exercise plan yourself or worry about the optimal number of repetitions.
Here are 11 fitness apps to help keep you regular and motivated in your efforts to stay lean.
Best Fitness Apps
1. Workout Trainer
This is one of the top fitness and he alth apps. It contains hundreds of exercises shown step by step by professional trainers, enriched with audio commentary. Coaches not only instruct, but also activate and encourage greater effort. You can choose a goal to focus on, such as losing weight, improving your running performance, or practicing yoga. The application is available in both free and premium versions.
2. Weider's Aerobic Six A6W
This fitness app will help you effectively strengthen your abs. You just need to follow the exercise schedule prescribed by the program. Thanks to the clear planning of activities for each day, you will not have to worry about regular training. The free version comes with some limitations. The application in the Polish language version.
3. JEFIT Workout Exercise Trainer
Advertises as a personal trainer in your pocket. It is a free application with access to over 1,300 exercises, enriched with detailed descriptions and animations. It gives you the opportunity to create your own training plan, draws up statistics and monitors your progress. In addition, you can join the Jefit user community, compare your results withothers and support each other in the fight for their dream figure.
4. Virtuagym Fitness Home & Gym
A fitness app similar to Workout Trainer and Jefit. This time, the tips are given by Brad Fit :) The instructions are shown in the form of a 3D animation. Creating a free online profile gives you access to over 800 exercises and 100 training plans. The program is suitable for both home and gym training.
5. 7-minute exercises
Easy-to-use program for people who have little time to exercise and want to improve their fitness and condition. The training is based on HICT - High Intensity Circuit Training, which is considered to be the safest, most effective and efficient way to improve muscular and respiratory fitness. Each set consists of 12 exercises of 30 seconds with 10-second breaks. You can adjust the training time to your own abilities. The application in the Polish language version.
6. MyFitnessPal
Application breaking records of popularity, recommended by many American lifestyle magazines. Dedicated primarily to people who want to lose weight. The basic function of the program is counting calories - MyFitnessPal includes access to the largest, over 3 million database of food products, updated on a regular basis. It shows, among others the number of calories, the amount of fat, protein, carbohydrate and fiber in each food. In addition, it gives you access to 350 strengthening and conditioning exercises and tracks your progress in the fight against the extra pounds.
7. Daily Workouts Free
Another application from the personal trainer category. Includes video instructions. It includes exercises for individual parts of the body as well as for general development, strengthening the entire body. There is a different set of exercises for each day. You can use ready-made training plans or create your own. The advantage of the application is total free and no ads.
8. Buttocks training
Application for all of us who dream of firm buttocks. It contains a variety of exercises, thanks to which you will effectively strengthen the muscles of this part of the body. The program is completely free and available in the Polish language version.
9. Nike Training Club
A popular manufacturer of sportswear has created an application aimed primarily at women. The program offers to create your own sets of exercises or use a ready-made training plan. The instructions are shown by world-famous fitness trainers and celebrities. The application allows you to upload your favorite music,allows you to view your training history and track your progress.
10. HIIT - interval training
An application that uses an increasingly popular form of activity, i.e. interval exercises. They consist of alternating short periods of very intense effort with short periods of moderate effort. Approximate duration of one training session is 15-20 minutes. HIIT is recommended for people who want to burn unnecessary calories quickly and effectively. It has been proven that interval exercises are 3 times more effective in fighting fat tissue than classic aerobics. The application includes, among others an extensive timer, training schedule for the next 30 days, exercise reminder function. Available in the Polish language version.
11. Fitsy
There are more and more applications on the web for arranging meetings with coaches. Fitsy is one of them. The website gathers sports enthusiasts and personal trainers. Coaches are responsible for the organization of training - athletes sign up for them via the application.
You can practice both individually and in groups. After the training, each participant evaluates the trainer on a five-point scale. The average is drawn from all the ratings. Thanks to this, we have the opportunity to choose the best trainers who receive high marks from their students.
Coaches from almost all sports disciplines register with Fitsy. Thanks to the system of specialized filters, you will find the right training without any problems - just enter your city and the discipline you are interested in in the search window, and you will see only those offers that meet your expectations. This significantly narrows the search field. Later, all you need to do is read the coach's profile and review his recommendations. If the training is what you expect, click "Sign up for training" and confirm the registration along with the information about the acceptance of the possible fee - as a result, the training ends up in your database. When the class date is approaching, the app will send you a reminder.