Aqua zumba is nothing more than zumba classes, only taking place at the swimming pool! Dancing in the water means that we lose even more calories, and at the same time we do not burden the joints and take care of the spine. Aqua Zumba is suitable for everyone and does not require swimming skills. Find out why you should practice zumba in water.

You don't know how to swim, or maybe it seems too monotonous? Selectaqua zumba ! Zumba in the swimming pool has a number of advantages - it not only allows you to burn a lot of calories and tone the body, but also has a pro-he alth effect on the body. For this reason, it is recommended for people of all ages and with various levels of physical fitness.

What are aqua zumba classes like?

Aqua zumba is a group training session in the swimming pool (the water is waist-high or slightly higher, so you don't need to know how to swim). As with traditional zumba classes, participants dance by imitating the instructor's movements. The leader shows the dance steps while standing on the edge of the pool, thanks to which he is perfectly visible. In the background, energetic Latino-style music plays.

Aqua zumba classes last about an hour. Choreography mainly consists of exercises performed in place, e.g. a quick run with lifting the knees up, jumps, jumps, kicks, vigorously moving the arms under water, spinning the hips. The movements correspond to the pace and rhythm of Latin music.

The participants of aqua zumba emphasize that the classes are more like a dance party at the swimming pool than a slimming training session. Thanks to the music and the relaxed atmosphere, we do not feel tired at all, and the body is ready to dance by itself.

Watch the aqua zumba classes on the video

Advantages of aqua zumba

Aqua zumba is a universal and very accessible training. It universally strengthens the whole body, teaches motor coordination and improves the appearance of the figure, and at the same time it is less contusive than "dry" classes. All because the water acts as a natural support for the joints and the spine, which have to endure enormous strains on a daily basis. Therefore, aqua zumba is a great way to relieve back pain.

See also: Exercises for pain in the lumbar spine

It is also worth noting that movement in water, although it relieves the skeletal system, requires a bit more work from the muscles - because water creates additional resistance.Thanks to this, we strengthen the whole body even more effectively and burn calories faster. Exercising in the water also improves circulation and is a type of natural massage that breaks down the fat accumulated under the skin and helps to get rid of toxins in the tissues.

See also: 20-minute set of exercises in the pool

Worth knowing

How many calories can you burn with aqua zumba?

During one hour of aqua zumba classes, you can burn from 300 to 400 kcal. The final effect depends on the intensity of the movements and our level of advancement.

Who is aqua zumba recommended for?

Zumba in water is good for everyone and there are practically no contraindications to it. It will be perfect as a general development training for people who want to get their body moving and keep fit.

The advantages of aqua zumba can also be used by people for whom traditional fitness classes are too strenuous: obese people, after injuries, seniors, people with back problems. This is a great solution for women who would like to start exercising, but feel embarrassed about their figure and are looking for a training during which they will feel at ease. Although the exercises take place in bathing suits, the participants are immersed up to the waist in the water, so the drawbacks of the figure are not noticeable.

What are the effects of aqua zumba?

  • strengthens all muscles of the body
  • helps you lose weight
  • slims and firms the abdomen, thighs, buttocks, arms
  • eliminates cellulite
  • reduces back pain and joint pains
  • improves motor coordination
  • helps to get rid of toxins from the body
  • adds energy and improves mood

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