Who is CrossFit for? For everyone who wants to be physically active, regardless of their age, whether they are already practicing any sports discipline, what is their level of physical condition and what goal they intend to achieve thanks to training. Unfortunately, there are some contraindications that prevent practicing this discipline. Check who crossfit is intended for and who should give it up.
Who isforcrossfit ? For everyone, he wants to be physically active, regardless of his age, whether he has any experience in other sports, what is the level of his condition and what goal he intends to achieve thanks to training. The biggest advantage of crossfit training is that the intensity of the exercises is adjusted individually to a given person, to their predispositions (age, experience and condition). Therefore, even an untrained person can start crossfit training. However, then the condition for the success of the training is regularity and increasing the intensity as the training increases.
Crossfit - who is it for?
1. For people who want to lose weight
Crossfit training is e.g. a form of cardio training in which the heart rate is in the so-called the "fat burning zone", ie at the level of 60-70 percent. maximum heart rate. Then, due to the supply of the right amount of oxygen to the body, fats are converted into energy. In addition, cardio training regulates the hormonal balance, incl. production of hormones such as somatotropin and insulin (crossfit allows you to maintain a constant level of insulin in the blood, which prevents hunger attacks and weight gain), which positively affect metabolism. Therefore, crossfit training is not only a great way to lose weight, but also to control your weight after it has stabilized.
2. For people who want to shape their body
Through properly selected exercises, you can work on specific muscles, often those that are "weak points" on the body and require special attention during training (e.g. abdomen).
3. For people who want to improve the body's efficiency and condition
Due to the fact that crossfit training is also a form of cardio training, it has a beneficial effect on the respiratory and respiratory system.circulatory system, i.e. it increases the lung capacity as well as the contractility of the heart and its blood supply, which increases the body's efficiency. In addition to improving cardiovascular and respiratory efficiency, crossfit also allows you to maintain the efficiency of joints and muscles.
4. For those who are exhausted, leading a stressful lifestyle
During crossfit training, happiness hormones (endorphins) are released, which improve well-being. Therefore, this type of training provides more energy during the day and a he althy and restful sleep.
5. For people who want to improve their sports performance
Crossfit is also intended for people who want to improve their sports performance, use their maximum potential or break the stagnation phase. Then crossfit can be a supplement to the training of the basic sports discipline.
6. For people bored with the monotony of exercises
Crossfit is a great alternative to monotonous exercises in the gym or in fitness clubs. Crossfiters not only run, do push-ups and crunches, jump rope or lift weights, but also row, carry various items, roll huge tires, carry sandbags, pull ropes and do dozens of other things that certainly cannot be done in a gym. or in a fitness club.
See also: Battle ropes training - what is it and what are the results?
ImportantCrossfit - contraindications
The basic contraindication to crossfit training are postoperative conditions, post-accident injuries and contusions. Also the pain that intensifies during exercise and diagnosed osteoporosis are an indication to give up crossfit. Also, cardiovascular and respiratory failure (including unstable hypertension and heart-related ailments) disqualify from participation in training. The list of contraindications also includes general weakness of the body, fever, acute diseases and a doctor's recommendation to prohibit exercise.