Sexy dance is a dance that stimulates the senses and lights up red! Cat's movements, sensual movement and emphasizing the feminine strengths of the figure are the main features of sexy dance. It will work both among women who would like to emphasize their femininity with dance and increase their self-esteem, as well as for women who are self-confident and love sensual movements. Learn the characteristics and basics of dance movement and find out if sexy dance will also charm you …

Sexy dance is a combination of the sexiest female elements of dance. It has its roots in burlesque, dancehall, high heels and Latin American dances.

The history of this dance dates back to the beginning of the 21st century, when sexy dance took the choreography by storm in music videos and on tours of the most popular singers from around the world, such as Beyoncé, Shakira, Britney Spears and Rihanna. Currently, sexy dance is constantly evolving with new elements, and women are more and more willing to go to dance classes. Check if there is something in it that has a sexy dance that seduces not only those who watch it …

Sexy dance - what is it

Sexy dance is a combination of elements of many dance styles such as: latino solo, twerk, belly dance, dancehall, burlesque, jazz and contemporary dance. Sexy dance is simply a definition of the nature of a dance that adapts these dance techniques but shows them in its own distinct style.

It is characterized by feline movements, frivolous and coquettish pronunciation of the dance and the uniqueness of the style - each sexy dance class has a different character. Sexy dance is often used interchangeably with the term "erotic dance" or "high heels". Interestingly, this dance may include the following dance styles, but it does not have to.

Sexy dance is usually performed in high heels, but can also be practiced with sports shoes or barefoot. Its character does not always have to be erotic and it can be danced to various types of music - dynamic, expressive or sensual. It is the sounds you dance to that determine the atmosphere of sexy dance!

Sexy dance - the basics of movement

In sexy dance, the first and foremost skill that we need to master is moving with grace, which can be difficult for us, especially when we decide toup on dancing in high heels. For this reason, it is worth starting learning sexy dance in sports shoes.

The ability to sensually walk, whether in high heels or in sports shoes, is already half of the dance technique you have mastered!

Sexy dance is a style in which it is sensual movement on the dance floor that is the key to success. Most of the figures in sexy dance are based on walking and taking the right body postures. The greatest work in this dance is performed by the hips and chest, with which we make sensual waves, as well as arms and hands that complement and finish the movements.

The basic movements in sexy dance, apart from the "cat walk", include, among others, waves, slides to the side, isolating movements of the chest and hips, eights, as well as moving the buttocks, the so-called "Twerki".

  • Find out which dance style suits you best [QUIZ]

Sexy dance - example steps

  1. Stand up straight with your feet together. Then slowly descend and run your hands over your thighs towards your knees. Once you are in a squat position, place your hands in your lap and spread your legs to the side. Then reattach them and return to a standing position.
  2. Stand with your legs slightly apart and, gently bending them at your knees, direct your body weight onto one leg. The leg you are leaning on should be straight and the other leg pointing outwards. Add to this the movement of the hand, which should slide down the thigh of the leg bent to the side and rest gently on it. Use your other hand to support yourself at the waist. Repeat this movement on both sides.
  3. Assume a propped kneeling position and move your spine up and down. You can also try to circle your chest and add a flick of your hair to that.
  4. Stand up straight with your legs together. Place your palms on the front of your thighs. Then make a wave with your torso starting with your head pointing downwards and ending with the curve of your lumbar spine and resting your hands on your knees.
  5. Stand straight with your legs together, one hand on your buttock and the other on your lower belly. Then, start bending the knee and lifting it up towards the hand, which should simultaneously move towards the knee (point the leg gently towards the opposite side). Put your leg back on the ground and return your hand to the starting position. Then begin to direct it up your body until it travels over your head. The last phase of the movement is a slow arch of your hand upwards and a gentle descent downwards.

What does sexy dance look like? See for yourself

Sexy dance -props

Sexy dance is a collection of elements of various female dance styles, so she also borrows dance props from them. From burlesque, he took items such as a chair, hat, or cane, and from high heels, he took high heels.

  • Chair- is a very frequently used item in sexy dance. With which we can make various complicated figures, e.g. bends backwards when sitting on a chair, straddling them, or leaning back and spreading legs wide. The sexy dance chair is usually used for sensual and erotic dance arrangements.

In sexy dance, the freedom in choosing the style and atmosphere of dance is huge and it is up to us what we decide on.

  • Hat- this prop immediately brings to mind the years of the last century and gives our dance a pinch of mystery, seduction and a unique atmosphere straight from burlesque. The hat is a perfect element of a coquettish dance that we perform to flirtatious music. It can cover and reveal individual parts of the body, or even throw it on the audience that watches our performance.
  • A cane or an umbrella- these are items that, like a hat, add elements straight from burlesque to our dance. We can use them to create a unique, scenic atmosphere. A cane or umbrella can also be used for erotic and sensual dance, in which these props will add spice to the dance system.
  • High-heeled shoes- it's actually not a prop, but an outfit. Sexy dance is usually danced on high heels, which add femininity to our figure and emphasize the strengths of the body. However, we can also dance sexy dance barefoot or in sports shoes, so high heels are not a necessity here, but our choice.
Meet other hot dance styles
  • rumba
  • samba
  • argentinian tango
  • bachata
  • cha-cha
  • pole dance (pole dance)
  • zumba
  • kizomba
  • flamenco
  • belly dance
  • hula dance
  • twerking
  • latino solo

What gives a sexy dance?

  1. Increases self-esteem.Sexy dance is a dance that will make you feel like a real woman! During the dance classes you will learn how to use the female strengths of the figure and accept your body. Sexy dance is full of movements that emphasize feminine shapes - often quite boldly, e.g. by grasping the breasts or moving your hands over the buttocks. There is no place for withdrawal and shyness here, aeven if such feelings appear initially, the practice of sexy dance will successfully teach us self-confidence, give us courage and boldness, and increase our self-esteem. In this dance you need to be aware of your body and move confidently on the dance floor.
  2. Sculpts the female figure.Dancing is quite a demanding form of movement where the muscles of the whole body work! Sexy dance is full of movements performed both low on the legs, directly on the dance floor, while standing or on various props, such as a chair. All this means that we have the opportunity to work hard on our figure. The legs, buttocks and abdomen will especially benefit from this. In sexy dance, what counts is fluidity, grace and good body stabilization - this dance is often performed with high heels, which means that deep muscles are also activated during sexy dance.
  3. Teaches grace and sensuality.Sexy dance is all about sensual and fluid body movements. No matter what music we dance to, it is important to maintain the grace that makes movement sensual. In sexy dance, the movements are usually slow, but extremely precise - every detail counts here, from facial expressions to hand gestures. This makes us learn to move with class and grace during the classes. Our silhouette becomes slimmer and our body posture becomes more upright.

Category:

Dance